Women's Health & Fitness - November 2016Add to Favorites

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Social Issue: 4-week workout plan for chiseled chick-pack abs – fast. Flat tummy tute with workouts, recipes and lifestyle tips to beat the bloat. Eat more and lose more by counting macros and why giving into your cravings makes you eat less. How to keep the season's champers from sabotaging your diet and get more shut-eye with our sleep hygiene secrets. Create a flawless photo face with the art of make-up layering, learn the look-good secrets of top beauty bloggers and discover the world’s best yoga retreats. This month your best means: -Flat tummy tute: workouts, recipes, tips to beat bloat -Create your ideal shape with our body architecture plan -Meals to make you feel ah-mazing -Strip fat with tricky macro science -Hotwire your workout for faster results -How to ‘do’ moderation (eat that chocolate, sometimes) -Get a photo-perfect face with make-up layers -The latest news & tips in fitness, nutrition, health, psychology, sex, beauty and life

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