Women's Health & Fitness - September 2016Add to Favorites

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Body Issue: Meet your best body with spring fitness shortcuts, best fat loss for toning and fat loss by body type, a seriously powerful 15-minute core blast and full-body workout from celeb trainer and cover model Alexa Towersey. Discover why you don’t see your body as it is (there’s a whole science to fat days) and hone your mind-body mojo with our guide to finding your yoga style. In eat, we expose appetite traps and hidden food intolerances and round up the best liquid meals for health and weight loss. Get glowing skin by tweaking your diet and discover vein solutions with minimum down time. It’s all about This month your best means: -Proven fitness shortcuts -Best moves by body type (fat loss, toning, strength) -15-minute core blast -Full-body workout with Alexa Towersey -Find your yoga style -Sneaky appetite traps -Best liquid meals -Hidden food intolerances -Eat your way to glowing skin -Easy vein solutions -The latest news & tips in fitness, nutrition, health, psychology, sex, beauty and life

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