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Women's Health & Fitness Magazine - June 2016

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In this issue

In this issue’s myriad winter health and fitness upgrades nod to an evolution mentality, gently steering go-to comfort practices towards a healthier plane rather than confiscating comfort.

(RIP sheepskin boots.) Leveraging pleasure and paths of least resistance to propel healthy behaviours anchor the tactics in our fitness motivation feature (p. 52) – which is given a leg-up by the fact that this month’s workouts can be done at home (p. 67 and p. 72). Many of the comfort food swaps in Mmm Makeover are so subtle you’ll think you’re cheating (p. 94) and in Be, the bedding buyer’s guide exemplifies the snuggly-healthy nexus (p. 108). Speaking of mindfulness, what better time than winter to explore meditation styles (p. 110)? If someone accuses you of lying on the sofa, tell them you’re training your hippocampus.

Women's Health & Fitness Magazine Description:

Publisher: Blitz-Publications

Category: Womens-Interest

Language: English

Frequency: Monthly

Women’s Health & Fitness magazine WHF delivers the best advice and breaking news in health, wellbeing, weight loss, fitness, beauty and style, sex and relationships, and personal development, direct to your handbag.

Enjoy fabulous fitness videos, photo galleries, step-by-step techniques and must-read advice from our in-house training experts.