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In this issue

In the spirit of starting the year off on the right foot, this issue is about nurturing your relationship with food (the Tiff Hall way and the Hygge way on pages 52 and 104), about cooking with exciting, healthy ingredients (page 68) and less exciting ones (page 58) and, of course, about the many wonderful ways to eat ‘mostly plants’ with Melbourne’s unofficial queen of produce, Karen Martini (page 20). This month, we encourage you to eat plenty of fruits and vegetables and embrace the foods that give you nourishment (page 100) to find the real definition of healthy – your own.

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