Natural Vegan - Issue 4
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In this issue of Natural Vegan we’ve investigated the benefits of eating more greens, made evident in the title of our new column, Eating Green. In it, vegan nutritionist Lucy Taylor unpacks the nutritional benefits of eating a wholefoods, plantbased diet (p.18). We’ve also looked at the health benefits of matcha (p.28), the humble avocado (p.32) and the latest superfoods to mix into your dairy-free lattes (p.34). We’ve dished up plenty of fresh, flavoursome recipes that could convert the most steadfast omnivores (hello, teriyaki tempeh tacos, p.54, and seitan shish kebabs, p.84). We’ve also re-created some of our favourite treats including brownies, doughnuts, Snickers and Ferrero Rocher, because really, who doesn’t love chocolate? These guilt-free treats are bound to hit the spot. After all, what’s life without a little indulgence?
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