In this issue

Ada Nicodemou - The health change that's brought me happiness.
Life your spirits
New Science - the link between Pasta & Menopause

Ada's Balancing Act

Soap Star Ada Nicodemou Talks To Trudie Mcconnochie About Her Struggle WithPerfectionism, Staying Healthy And Her Greatest Love.

6 mins

Wellbeing At Work

While Throwing The Towel In Is A Common Fantasy, It Might Not Be As Good As It Sounds. Sara Bunny Looks At How Working Benefits Our Health As Long As We Know How To Navigate The Challenges.

5 mins

Can Pasta Trigger Menopause?

Fettucine Carbonara Tastes So Good, But Now Its Suggested That Pasta AndOther Refined Carbohydrates Could Bring On An Early End To Your Menstrual Cycle

3 mins

What To Do When Love Hurts

There Are Plenty Of Factors That Cause Painful Sex, And Plenty Of Reasons Women Stay Quiet About It. But Its A Condition That Can Be Treated And Should Be Spoken About. Heres What You Need To Know About Dyspareunia.

6 mins

Activated Charcoal

Its The New Food Fad Among The Insta Crowd, But Are Its Health BenefitsSo Black And White?

3 mins

The Sweet Reality

After Working Out Do You Reward Yourself With An Indulgent Treat? Beware You Might Be Sabotaging Your Health Goals And Then Some!

3 mins

Jule's New Groove

Shes Married To One Of Australias Biggest Stars, Yet Jules Sebastian Isnt Immune From Emotional Lows The Busy Mum Talks To Paul Ewart About Making A Relationship Work And Regaining Her Fitness.

8 mins

All Under Control

Have A Lucky Ritual? Or Perhaps The Lights Change Just When You Want Them To? We Like To Believe We Can Influence Events - But Gabriela Herpell Explains Whats Really Going On.

4 mins

Lift Your Spirits

What Is Energy HealingExactly? Can It Really HelpUs Live Our Best Lives And What Do Angels HaveTo Do With It? Philippa PrenticeFinds Out.

3 mins

Opting For JOMO(Joy Of Missing Out)

In Need Of Some Alone Time? More And More People Are Finding How Empowering It Is To Let Go Of Needing To Be In The Know.

3 mins

Read all stories from Good Health Magazine Australia

Good Health Magazine Australia Description:

Good Health is an Australian health and lifestyle magazine for people with a healthy attitude to life! Every issue is packed with information – cutting edge medical advances, psychology, relationship, kids, food, beauty and much more to empower you to do something POSITIVE to enjoy a long and healthy life.