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In this issue

It's all about getting motivated this month, as we speak to some inspirational people all about the challenges they face on the road to great achievements. Read in awe as Bahraini athlete Myrna Saliba describes her approach to triathlons, and find out how our 'Arabs with Altitude' made history on the seven summits. We've great advice if you want to adopt a healthy lifestyle but aren't sure you can maintain it, plus features on sleep and hydration. As summer is now well and truly upon is, we find out about the benefits of indoor cycling and learn some exercises to help our bodies recharge and recover. All of this plus the usual product reviews and the lowdown on sharks in the UAE!

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