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It’s true, January 1 dawns looking exactly the same as the day before. But it is human nature to need calendars, and years, to help mark the passage of time, and beginnings and ends. And so it is that this is the month we all decide to start afresh and try new things. Inevitably, the focus shifts to wellbeing, with many of us deciding to make the start of a new year the ideal time to start off on a new health or fitness regime.

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