Iron Man Magazine - September 2017
Iron Man Magazine - September 2017
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In this issue
For most people, September signifies the end of summer, which also means the end of their commitment in the gym for many months. When the average person isn't so worried about their beach body, they tend to stop spending time working out and watching what they eat. But you're not average, are you? Certainly not! Another above average person is this issue's cover guy: Danny Hester. He is a story of success through hard work and commitment in every aspect of life. This issue also features our Hard Body star Lindsay Christiansen who's a mom, trainer, yogi, fitness star and all-around inspiration for anyone who wants more out of life. We know this issue will help you on your way to getting everything you want out of life in and out of the gym. Here's where you can get started!
Legend Training
An Industry Veteran Pays Homage To An IFBB Hall Of Famer With This Timeless Shoulder Workout.
4 mins
The Magnificent Seven
The best isolation exercises for hypertrophy.
8 mins
Cori Baker
This IFBB Bikini Pro champion proves that you can be an elite competitor and a mom all at the same time.
7 mins
the mechanical advantage: part 2
how to build a bigger lower body with only one set.
4 mins
The Skinny On Fatty Acids
“Fat” used to be bad word in fitness circles. Not anymore.
7 mins
Peaches And Scream
Sweet fruit and hot spices make for a beautifully balanced protein shake.
2 mins
Health Man Mark
Australian Health Expert And Nutrition Advocate Mark Robinson Is The Nice Guy Of Fitness.
7 mins
Protein Trends
The Latest anabolic Innovations to Your Favorite Supplement.
6 mins
Above The Law
Sheena Jayne Martin, a forMer lawyer, iS new Zealand’S MoSt prolific Bikini pro.
6 mins
Taking Tech Stock
Relying on fitness technology can make your training better, but it can also make it worse.
4 mins
Sam Asghari American Dream
Actor & Model Sam Asghari Is Using His Platform of Fitness to Vault Into Mainstream Stardom
7 mins
Deltoid Detonation
Use these shoulder-specific high-intensity techniques to build 3-D delts.
3 mins
Pineapple Coconut Breeze
A new take on an old favorite puts some muscle-building punch into the classic piña colada.
3 mins
Dragon Juice
Sweet and slightly tangy, this smoothie is low in carbs but loaded with flavor.
2 mins
Things To Do When You Aren't In The Gym
Support muscle growth on the days you aren’t in the gym.
4 mins
Push It
The classic chest-and-tri’s combination gets a modern makeover.
6 mins
Power Versus Pump
How To Use The Big Barbell Lifts To Improve Aesthetics And Strength.
3 mins
The Creatine-Hormone Connection
Everyone’s favorite muscle supplement has an interesting and powerful anabolic relationship with growth hormone and IGF-1.
7 mins
These Pyramids Spawn Success
Whether you’re ascending or descending, you’ll still be making gains.
3 mins
The Ultimate Arms Workout
Four to eight weeks of this workout will result in arms growth and tight T-shirts.
6 mins
Morning To Live To 100
Focusing on your GI tract could lead to better health and body composition.
5 mins
The Enzymatic Storm
Create and govern the perfect anabolic environment with this little-known supplement.
7 mins
The Next Chapter
Post-competition life with fan-favorite bodybuilder Gunter Schlierkamp.
4 mins
Drink Your Greens
A Health-based Supplement Is Gaining Popularity Among Serious Fitness Enthusiasts.
5 mins
Better Off Deadlifting
The Deadlift Has Stood The Test Of Time Because It Works All Of Your Muscles.
4 mins
The Lean Bulking Problelm
A new approach to eating for size can help you add muscle without the fat.
4 mins
Sunlight: Knight In Shining Armor
Some healthy golden rays might be the missing ingredient in your anabolic plan.
7 mins
The Big Arms of the Law
NYPD’s Mike Counihan is out to inspire his fellow first responders to live a fitter life.
6 mins
Markus Kaulius Signature​​​​​​​ ABS
How Markus Kaulius slowly built one of the best midsections in the business.
6 mins
Train to Gain
If you're looking for the rush you get from an amazing pump in your pecs, try this workout now.
2 mins
Iron Man Magazine Description:
Publisher: Iron Man Magazine
Category: Health
Language: English
Frequency: Monthly
Iron Man delivers the facts on weight training, nutrition, muscle building, fat burning, sports supplementation, injury prevention and general health and fitness. Iron Man's very first issue was printed in 1936, and it has evolved into the world's most authoritative and respected bodybuilding magazine with a lifestyle approach for mind, body and character development. Practical how-to information is the cornerstone of Iron Man, with training and nutrition research and inspiring stories and images included to help everyone achieve their health, fitness and body-transformation goals.
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