Spirituality & Health Magazine - January/February 2024Add to Favorites

Spirituality & Health Magazine - January/February 2024Add to Favorites

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In this issue

How Eve Creates Adam

Become a Connoisseur of Hot Springs

5 Steps to Spiritual Bravery

Don Miguel's Art of Being Energy

Synergy
Create the Healing Power of Place

ONE WORD TO BEAT WINTER BLUES: BIOMIMICRY

CREATURELY REFLECTIONS

ONE WORD TO BEAT WINTER BLUES: BIOMIMICRY

4 mins

THINKING ABOUT RESTITUTION

THE HEART OF HAPPINESS

THINKING ABOUT RESTITUTION

5 mins

WAITING IN LINE

OUR WALK IN THE WORLD

WAITING IN LINE

2 mins

ENTER THE SAUNA

Journalist Emily O’Kelly shares some uplifting research on the benefits of sweat bathing, a global healing practice not just limited to Northern climes.

ENTER THE SAUNA

2 mins

the trail of ATONEMENT

One Ashkenazi Jewish family escaped pogroms in Russia and then flourished in South Dakota, but the “free land” of their new homestead had been unfairly taken from the Lakota by the United States. Generations later, a celebrated investigative journalist set out to tell the truth of the Lakota and her family, calculate The Cost of Free Land—and pay it back.

the trail of ATONEMENT

10+ mins

STALKING YOUR Mind

Stalking the Mind is part of an ancient Indigenous American Medicine Way to tame your guilt, fears, and shame. What we’re “stalking” are our thought patterns and beliefs that seem to create the opposite of happiness and wellbeing. It’s a powerful psychotherapeutic journey of healing without the diagnosis or labels.

STALKING YOUR Mind

10+ mins

LEAVING MESA VERDE

After 21 years of service at Mesa Verde National Park, RANGER DAVID FRANKS recently guided his last tour of the pueblos and cliff dwellings. He says he was fortunate to assist the archeologists with a variety of work and never lost his amazement with their ability to figure out how and when things happened. The question he still wrestles with is much deeper: Why they left?

LEAVING MESA VERDE

5 mins

BECOMING YOUR OWN LEAD RESEARCHER IN HEALTHCARE

PEGGY LA CERRA, PHD, downloaded a health app to aggregate her medical records and was stunned to see the phrase \"aortic atherosclerosis.\" What she did next is a helpful model for all of us.

BECOMING YOUR OWN LEAD RESEARCHER IN HEALTHCARE

6 mins

ARCHETYPAL ASTROLOGY

\"Is astrology true?\" is the wrong question, writes RABBI RAMI SHAPIRO. He suggests that the truth is out there, but out there is really in here.

ARCHETYPAL ASTROLOGY

6 mins

WELLNESS IN THE WILD

Spa aficionado MARY BEMIS takes the [cold] plunge at Mohonk Mountain House.

WELLNESS IN THE WILD

3 mins

THE FIRST BOOK ANYBODY LOVED

Eco-feminist BEVERLY FREDERICK explains why credit for the world's first author has been so slow: Early archaeologists first had to first figure out why an ancient woman had a tablet in her lap.

THE FIRST BOOK ANYBODY LOVED

5 mins

WISDOM IN 20 QUESTIONS

THE SOUL OF THERAPY

WISDOM IN 20 QUESTIONS

3 mins

MY SMILING NEIGHBOR CALLS ME A CHRIST KILLER...

ROADSIDE ASSISTANCE FOR THE SPIRITUAL TRAVELER

MY SMILING NEIGHBOR CALLS ME A CHRIST KILLER...

5 mins

FEATURED ARTIST - Paul Lewin

Lead digital editor Brenna Lilly spoke with artist Paul Lewin about ancestral inspiration, visions for the future, and the art of patience.

FEATURED ARTIST - Paul Lewin

3 mins

3 Poses for Awakening

The difference between yoga and many other forms of exercise is that while you are doing it, you are paying attention. You notice your breath, your rhythm, the specific ways the body feels in each posture. Yoga can be a form of moving meditation. This can be true for any pose, but these three advanced poses, which bring energy into the head, heart, and throat, are especially helpful for awakening.

3 Poses for Awakening

3 mins

THE SIMPLE THERMODYNAMICS OF ENLIGHTENMENT

When S+H was conceived, evolutionary neuroscientist PEGGY LA CERRA, PhD, awakened to a new understanding of the nature of the mind created by evolution. It’s not widely taught, but the science seems pretty obvious.

THE SIMPLE THERMODYNAMICS OF ENLIGHTENMENT

5 mins

UPDATE FROM THE ASHLAND GODDESS TEMPLE

Thirteen years ago, a geodesic dome popped up like a giant mushroom beside a hot spring near Ashland, Oregon. Here, PRIESTESS GRAELL CORSINI led 19 priestesses in birthing a modern-day goddess temple. Priestess Graell now says her creation has taught her “to expand my unconditional love to a level that I had no idea I was capable of.” She wrote this update:

UPDATE FROM THE ASHLAND GODDESS TEMPLE

5 mins

THE ZEN OF CROSSWORD PUZZLES

Refuge can be found in myriad ways. MYLES MELLOR creates one of the more curious and remarkably lasting places of refuge: the crossword puzzle.

THE ZEN OF CROSSWORD PUZZLES

3 mins

THE UNSUNG BEAUTY OF ORDINARY ENLIGHTENMENT

EMILIA ELISABET LAHTI, PhD, explores a strength greater than willpower waiting to be accessed.

THE UNSUNG BEAUTY OF ORDINARY ENLIGHTENMENT

3 mins

OVER THE BORDER HEALING

Spa aficionado MARY BEMIS checks out the new alternative health retreat in Baja

OVER THE BORDER HEALING

3 mins

WHY IT NEVER RAINS ON THE ENLIGHTENED

ROSHI STEVE HAGEN, a Zen priest and author of The Grand Delusion, sat down with RABBI RAMI SHAPIRO to wrestle with some big stuff—including the ghost of “It!”

WHY IT NEVER RAINS ON THE ENLIGHTENED

6 mins

MY TEENAGE DAUGHTER WANTS TO TRANSITION ΤΟ A BOY

ROADSIDE ASSISTANCE FOR THE SPIRITUAL TRAVELER

MY TEENAGE DAUGHTER WANTS TO TRANSITION ΤΟ A BOY

5 mins

Shachi Kale

We spoke with Shachi Kale about healing with art, wisdom from the Bhagavad Gita, and the female journey.

Shachi Kale

4 mins

HOW TO MINDFULLY PHOTOGRAPH ANIMAL ROOMMATES

CREATURELY REFLECTIONS

HOW TO MINDFULLY PHOTOGRAPH ANIMAL ROOMMATES

4 mins

GIVING SPACE FOR HOPE

THE HEART OF HAPPINESS

GIVING SPACE FOR HOPE

4 mins

THE ARTS OF LIBERATION

OUR WALK IN THE WORLD

THE ARTS OF LIBERATION

3 mins

Find. Your Unicorn

HOW A CREATIVITY EXPERT CAN HELP

Find. Your Unicorn

6 mins

Awakening to the Wisdom of the Oak

Kristoffer Hughes is the chief of the Anglesey Druid Order in Wales, and his mission—through his school of myths and workshops and books—is to provide everyone a bite from the cauldron of modern Druidry.

Awakening to the Wisdom of the Oak

10+ mins

THE ENIGHTENMENT LAB

8 ZEN LESSONS FROM HORSES

THE ENIGHTENMENT LAB

10+ mins

It's Not Just a Metaphor

For the past 15 years, I’ve helped clients shift into a place of being where they connect with their own healing power, Divine wisdom, and creative genius. It can be a dramatic and instantaneous shift, which I first encountered by accident, head-on…

It's Not Just a Metaphor

10+ mins

Read all stories from Spirituality & Health

Spirituality & Health Magazine Description:

PublisherSpirituality & Health Media

CategoryReligious & Spiritual

LanguageEnglish

FrequencyBi-Monthly

Explores today's spiritual renaissance and the connection between health and spirituality. Offering mindful coverage to topics of faith, Eastern philosophy, meditation, and mainstream religion; nutrition, wellness, yoga, and holistic medicine; creativity, the inner life, social justice, and issues of conscience; and public health, the human body, and the environment.

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