Running during the cooler months can be liberating - soaking up the fresh air and getting a rush of endorphins while others are lounging around indoors. But if you're used to running with bubba, she might not be so thrilled by chilly temperatures or wet weather. Does that mean your mummy and baby outdoor time has to end when the weather turns? Certainly not! Simply smarten up your buggy running strategy and you'll be able to run all year long. Here we reveal the top things stroller-running mamas need to know.
1. BE SAFE, BE SEEN
As well as checking the weather for the best running conditions before you head out, gearing the buggy for low-light conditions is also a must-do on darker days. 'Staying visible during walks in low-light conditions is a super important factor for parents,' agrees Emma Peak, UK sales and marketing manager at Thule (thule.com). 'For additional visibility, add a bike light to anywhere on a running stroller." While bike lights may not be made for running strollers, they are affordable bits of kit that can be easily attached, and will increase safety by letting road, trail and pavement users know you're there. You could also try adding reflective tape (try Amazon) to make your stroller more visible. Plus, consider dressing yourself and bubba in reflective gear or vests.
2. DON'T HAVE A PLAN
This story is from the March 2024 edition of Women's Fitness UK.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
Already a subscriber ? Sign In
This story is from the March 2024 edition of Women's Fitness UK.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
Already a subscriber? Sign In
Five ways to...Ease PMS symptoms
Five ways to...Ease PMS symptoms
Wrist Candy
Sarah Sellens tries the new Apple Watch Series 9, and discovers it has some really cool new features for cyclists
Ask the experts
Stay fit and well with this top advice from the Women's Fitness experts
Beat it!
We all know exercise makes us feel good, but listen to music as you work out and you'll double the mental health benefits
'YOGA IS VERY HELPFUL FOR NAVIGATING THROUGH LIFE'
Sadie Frost talks to Eve Boggenpoel about her love of Jivamukti, becoming a yoga teacher and hosting her first retreat on the Mediterranean island of Gozo
layer up!
A great top layer for the springtime, gilets will keep your core warm without the risk of overheating
LET'S GET STRONG TO RUN!
Athlete, personal trainer and co-founder of New Levels Coaching, Gemma Hillier-Moses shares her top moves for building strength to enhance running performance and prevent injuries
The latest ROAD RUNNERS
Find your fast feet on the roads with the newest supercushioned, speed-run and racing trainers
MY FIRST Marathon
Running coach Cory Wharton-Malcolm explores the mental and physical journey he experienced during his first marathon - and why it changed the course of his life forever
Ace A FITNESS RACE!
HYROX is the functional fitness event that's taking over the workout world. We reveal why its so popular and how to get started