Also, high-intensity interval training (HIIT) could make you fatter. These are conclusions from two peer-reviewed trials, their methodology disclosed and above board.
They give two rude fingers to other reputable trials over umpteen years that hailed fasting and HIIT as life-saving. Does science ever say sorry? Science launched all that tummy rumbling and circuit exhaustion, with their attendant apps and smuggery. But now it's all yeah, nah.
Fortunately though also infuriatingly-closer reading of these new findings shows they're inconclusive because the studies' parameters were too limited to establish cause and effect.
This story is from the April 27-May 3, 2024 edition of New Zealand Listener.
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This story is from the April 27-May 3, 2024 edition of New Zealand Listener.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
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