One of the first questions that doctors ask you at a medical examination is whether you are suffering from stress. And given the pressures of modern life, rare is the person who does not answer with a resounding yes. When you do confess to feeling stressed, you are generally asked to do some light yoga or meditation, lighten your workload, develop a healthier lifestyle, and so on.
There’s nothing wrong with this advice, but the methods I have adopted over the last few years to deal with stress are quite different. Here, in no particular order of importance, are what they are.
This story is from the March 09, 2024 edition of Brunch.
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This story is from the March 09, 2024 edition of Brunch.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
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