Fitness
1 Working Out With A Crowd
According to Les Mills' 2021 Global Report, two-thirds of gym-goers preferred working out in groups, with live classes almost twice as popular as livestreams. "Interactive and mass-participation events will return as people seek to work out together, away from a screen, bringing theatre back to fitness," says Barry's UK co-founder Sandy Macaskill. That said, the 'eventising' of fitness won't be restricted to IRL as operators weave concepts from sport, music, films and gaming into "heightened, multifaceted experiences", adds Laura Hill, former senior editor of leading wellness platform Welltodo.
2 Everybody Is Padeling
Haven't hopped on the Padel craze yet? What are you waiting for? It's growing fast internationally - in fact it has over 25 million players in over 90 countries and is quickly ramping up in popularity among South Africans. ICYDK, Padel combines the best elements of tennis and squash. You play in an enclosed court that is three-quarters of the size of a traditional tennis court, with four people rallying a tennislike ball back and forth. Tennis scoring, squash pace so fun, right? Hell yeah! Give it a try at Africa Padel and courts at Virgin Active Padel Clubs are also currently underway.
3 Slow Exercise Is A Thing
Contrary to what you think, a workout doesn't have to involve explosive moves like burpees or high-intensity running in order to be effective. Enter low-impact exercises. Yes, they're back. Because walking really took centre stage during the pandemic. When gyms, studios and classes were shut down, people finally realised they can challenge their muscles without pounding their joints. Slow workouts include: long walks, Pilates and mobility exercises.
4 Period Power
ãã®èšäºã¯ Women's Health South Africa ã® January - February 2023 çã«æ²èŒãããŠããŸãã
7 æ¥éã® Magzter GOLD ç¡æãã©ã€ã¢ã«ãéå§ããŠãäœåãã®å³éžããããã¬ãã¢ã ã¹ããŒãªãŒã8,500 以äžã®éèªãæ°èã«ã¢ã¯ã»ã¹ããŠãã ããã
ãã§ã«è³Œèªè ã§ã ?  ãµã€ã³ã€ã³
ãã®èšäºã¯ Women's Health South Africa ã® January - February 2023 çã«æ²èŒãããŠããŸãã
7 æ¥éã® Magzter GOLD ç¡æãã©ã€ã¢ã«ãéå§ããŠãäœåãã®å³éžããããã¬ãã¢ã ã¹ããŒãªãŒã8,500 以äžã®éèªãæ°èã«ã¢ã¯ã»ã¹ããŠãã ããã
ãã§ã«è³Œèªè ã§ã? ãµã€ã³ã€ã³
Should We All Be More GenZ
Those born between 1997 and 2012 now make up more than a fifth of the workforce - and while they might have strong opinions on your jeans, it's not the only thing they care about. From healthy boundaries to prioritising mental wellbeing, WH makes the case for growing down...
OPTIMISE YOUR ENERGY
Experts say we're suffering from a \"fatigue epidemic\" - but that it's fixable. Deep-dive into the research behind this phenomenon and learn to service your source for the long haul.
The Real Art Of Getting Closure
The days of waiting for someone else to give you answers are officially over. Understanding isn't handed to you. It's work you - yes, you! - put in.
May I Recommend Being A Serial Dater And Not Having Sex?
If you like snacks or bad TV, you're already on your way.
Force Of Habit
From over-worrying to over-shopping, your impulses might hold you back more than you think. Cycle-breaking insights, ahead.
Unleash Your Inner Child
Sometimes, finding happiness in the present means healing the past. Experts share simple ways to show kindness to your former self.
Water Works
Proper hydration is the key to healthier, more manageable hair - and it doesn't entail a dramatic overhaul. It starts with a little knowledge and ends with a few moisturising micro-adjustments to your routine.
The Active Girl's Sun & Sweat Guide
Exercising outdoors requires a little extra effort when it comes to protection. But it's worth it. You can level up your SPF game and still enjoy open-air workouts.
Tatjana Schoenmaker
Trailblazer Tatjana Schoenmaker reflects on her remarkable career, what drives her and how she hopes to make the most of her future needs.
Charted Waters
Take a deep dive into the sport that'll shape, tone and help you find mindfulness. Your guide to swimming, right here.