Forms- Cobalamin is of two types namely cyanocobalamin methylcobalamin and Cyanocobalamin methylcobalamin is the synthetic form whereas is the natural one.
RDA-The required dietary allowance for Vitamin B12 is 2.4 micrograms per day for adults. This vitamin is required in small quantity but plays a very significant role in regulatory activities in the body.
Functions B12 plays major role in proper functioning of the nervous system, production of DNA and red blood cells, maintenance of gut health, release of energy from food, reactivation of folic acid (Vitamin b9) etc.
Absorption- B12 is absorbed in ileum which is the part of small intestine.
Bioavailability- Methylcobalamin has a better bioavailability since it is the natural form of B12. Cyanocobalamin when consumed, needs to get converted to methylcobalamin before the body absorbs it.
この記事は Health Vision の August 2023 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、8,500 以上の雑誌や新聞にアクセスしてください。
すでに購読者です ? サインイン
この記事は Health Vision の August 2023 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、8,500 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
Mental Imbalance Causes And Impact On Wellbeing
Mental imbalance affects millions of people worldwide. Let us explore some of the main causes of mental imbalance and how they can impact on mental health.
How To Heal A Burn Fast At Home
Treating a Burn Wound Effectively
The Impact of Telemedicine Guidelines on General Practice
The widespread adoption of telemedicine holds immense potential to transform healthcare delivery by bridging geographical barriers and improving access to medical expertise. By adhering to established guidelines and leveraging technological advancements, telemedicine can revolutionize general practice and enhance patient outcomes globally.
Prioritize Your Health - Why Quality Sleep Matters?
Sleep is just as crucial to our well-being as eating, drinking, and breathing.
Recognizing the Signs of a Kindney Infection Symptoms and Treatment
Kidney infections, also known as pyelonephritis, are serious conditions that require prompt medical attention.
Food Labelling Data reveals gaps in transparent food labelling leading to mis-informed choices amongst Indians
A comprehensive analysis of more than 1 Lakh packaged food and drink labels has unearthed ingredient and nutrition labelling loopholes which may potentially impact the health of millions of Indians.
Writing is a Healthy Exercise
Writing has been linked with psychological and physical benefits. A mindful writing practice can brighten your quality of awareness, helping you to make sense of your thoughts, feelings, and perspectives.
Ayurveda for Gut Wellness: A Time-Tested Path to Holistic Living
Acid reflux, Irritable Bowel Syndrome (IBS), Constipation, and Heartburn are just a few names of the problems modern lifestyles has created.
Moringa:The Ultimate Companion for Diabetes Management
Moringa emerges as a versatile ally in the fight against diabetes, offering a potent combination of nutritional benefits, blood sugar regulation, antioxidant support, and _heartprotective effects.
Probiotic- Pivotal Part of Gut Health
Gut health contributes to the body's overall wellness. Probiotic microorganisms play a crucial role in gut health.