CATEGORIES

TURNING SOUR
Men's Fitness UK

TURNING SOUR

How men can recognise the signs and manage their way out of - an abusive relationship

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5 mins  |
June 2023
RIDING HIGH
Men's Fitness UK

RIDING HIGH

Red Bull athlete Kriss Kyle's daydream of riding his BMX in the clouds turned into an epic odyssey of carbon-fibre engineering, unique fitness conditioning and a touch of trepidation

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7 mins  |
June 2023
Think on your feet
Men's Fitness UK

Think on your feet

Your feet are your foundations. Neglect them, and you'll quickly develop problems that will lead to energy leaks further up the body...

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2 mins  |
May 2023
In full swing
Men's Fitness UK

In full swing

Mobility and recovery app Pliability has launched its first sport-specific tailored mobility path for golf. Using corrective, passive, preventative and protective exercises, pliability’s golf routines are designed to improve longevity in the game, while focusing on one of the most overlooked aspects of golf: mobility. Perform the following four movements before you tee off, or as standalone stretches on your recovery days.

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3 mins  |
May 2023
33 essential endurance tips
Men's Fitness UK

33 essential endurance tips

Supercharge your stamina with the latest research-backed strategies

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10+ mins  |
May 2023
"Gone are the days of getting up at five in the morning and running ten miles. You've got to optimise the boxing"
Men's Fitness UK

"Gone are the days of getting up at five in the morning and running ten miles. You've got to optimise the boxing"

Elite boxing coach Shane McGuigan tells MF about the new way of doing things

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5 mins  |
May 2023
18 ways to get better at HYROX
Men's Fitness UK

18 ways to get better at HYROX

Get set for your best season of fitness racing yet with these expert tips

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10+ mins  |
April 2023
FITNESS MYTH: THERE IS A 'MUSCLE-BUILDING' REP RANGE
Men's Fitness UK

FITNESS MYTH: THERE IS A 'MUSCLE-BUILDING' REP RANGE

If your goal is to build muscle, chances are you have been told you need to train in a ‘muscle-building’ rep range of 8-12 reps. Performing 7 or fewer reps is for strength, and 13 or more reps is for muscular endurance.

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1 min  |
May 2023
PEDAL POWER
Men's Fitness UK

PEDAL POWER

Freewheel ambassador and Eurosport cycling presenter Adam Blythe offers five quick tips for accelerating your cycling fitness

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1 min  |
May 2023
GREAT SHAKES
Men's Fitness UK

GREAT SHAKES

Your guide to questions of when, what and how much protein you need

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5 mins  |
May 2023
WALK IT OFF
Men's Fitness UK

WALK IT OFF

If you want to shift a few pounds, or generally get a bit healthier, here’s why upping your step count is the best place to start

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6 mins  |
May 2023
For watt it's worth
Men's Fitness UK

For watt it's worth

Is 'running power' a revolution in real-time analysis or just another data field to disregard?

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7 mins  |
May 2023
ROOKIE ERRORS
Men's Fitness UK

ROOKIE ERRORS

Maximise time in the gym – and progress away from it – by steering well clear of these common mistakes

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6 mins  |
May 2023
Start Strong
Men's Fitness UK

Start Strong

Forget the muesli and breakfast like a champion with these full-flavour feeds

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5 mins  |
March 2023
All About That Base
Men's Fitness UK

All About That Base

High-intensity interval training has been top of the bill for years, but if endurance performance and general aerobic fitness are your priorities, the majority of your training should be at the opposite end of the effort spectrum...

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8 mins  |
March 2023
SMALL BUT MIGHTY
Men's Fitness UK

SMALL BUT MIGHTY

This budget-friendly minimassage gun pummels well above its price tag

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2 mins  |
April 2023
RUN OF THE MILL
Men's Fitness UK

RUN OF THE MILL

Get more from your indoor run sessions with the help of record-breaking ultrarunner

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2 mins  |
April 2023
BUILD AND BURN!
Men's Fitness UK

BUILD AND BURN!

These workouts combine the muscle-building benefits of drop sets with the fat-blasting bonus of circuit training. The aim is to complete all the rounds of the circuit as quickly as possible. Each workout starts with a high number of reps, which is reduced every round. That means your work decreases as your fatigue levels increase, so you shouldn't reach failure on any exercise.

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3 mins  |
April 2023
SIR MO FARAH'S MARATHON MASTERCLASS
Men's Fitness UK

SIR MO FARAH'S MARATHON MASTERCLASS

Taking on a spring or summer marathon? Special guest contributor Sir Mo Farah reveals some of his race-day strategies for going the distance

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3 mins  |
April 2023
GREEN IS GOOD
Men's Fitness UK

GREEN IS GOOD

You need to eat more veg - and Caesar salad isn't the answer. Improve your intake with recipes created by eateries who make health their business

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5 mins  |
April 2023
THE A TO Z OF RUNNING PERFORMANCE
Men's Fitness UK

THE A TO Z OF RUNNING PERFORMANCE

Whatever the distance, running requires dedication. It's about discipline and digging deep, passion and pushing boundaries. But it's also about feeling good. Running can liberate you from a sluggish body and even inject youthfulness into old age. And regardless of your level or experience, you can always learn more...

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10+ mins  |
April 2023
ROLL UP, ROLL UP
Men's Fitness UK

ROLL UP, ROLL UP

A crucial component of any home gym set-up, protect yourself and your floors with Men's Fitness' pick of the best exercise mats for 2023

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4 mins  |
April 2023
6 week fat loss
Men's Fitness UK

6 week fat loss

High-intensity interval training offers a highly effective (and highly sweaty) fast track to fat loss. Read on for everything you need to know about building fat-loss workouts, then follow our detailed step-by-step plan that will transform your body in six weeks

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10+ mins  |
March 2023
Pancake day
Men's Fitness UK

Pancake day

This indulgent recipe is the perfect cheat-day breakfast

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1 min  |
March 2023
Health Check: Understanding Prostate Cancer
Men's Fitness UK

Health Check: Understanding Prostate Cancer

As you get older, your chances of developing prostate cancer are higher, with most cases developing in men aged 50 or older

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2 mins  |
March 2023
Richard Hammond – "I've heard people say, 'my mental health is my right. No, it bloody isn't! It's your responsibility"
Men's Fitness UK

Richard Hammond – "I've heard people say, 'my mental health is my right. No, it bloody isn't! It's your responsibility"

Driven by a lifelong passion for running and weight training, motoring presenter Richard Hammond says it's good for blokes to maintain their bodywork. He talks to MF about masculinity, mindful runs, and why eating fish and chips can be good for you

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9 mins  |
February 2023
28 foods to put you in the mood
Men's Fitness UK

28 foods to put you in the mood

Boost libido with these natural aphrodisiacs

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7 mins  |
March 2023
STUFF OF DREAMS
Men's Fitness UK

STUFF OF DREAMS

Eight Sleep's Pod 3 Cover is the temperature-regulating mattress topper promising to improve your sleep, boost energy and seamlessly fit onto any mattress. Putting his body on the line, MF's editor Isaac Williams conducted months of gruelling sleep testing to verify those claims

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5 mins  |
February 2023
WHAT TO DO ABOUT HAIR LOSS
Men's Fitness UK

WHAT TO DO ABOUT HAIR LOSS

DO ALL MEN EXPERIENCE HAIR LOSS?

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1 min  |
February 2023
PUSH & PULL
Men's Fitness UK

PUSH & PULL

The air bike is an excellent cardio machine for pushing your lung capacity and general endurance to the limits

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2 mins  |
February 2023