Bake Your Body, Boost Your Brain?

Wellness gurus have been bullish on the mind-enhancing benefits of saunas. But how much of it is just hot air?

Jason Momoa's Next Big Flex

The newly single fast x villain gets real about facing his greatest challenge, fighting for change, and finding a new path

What to Wear, What to Wear

Style is a shape-shifting, time-traveling, gender-bending thing—and our boys seem like they’re finally starting to accept it. Are men?

Working-and Parenting From Home

I'm a WFH dad, which means my boys see everything

6 A.M. With...the Little Big Shot

To play LeBron's high school BFF on the small screen, Stranger Things star Caleb McLaughlin blended his lifelong passion for fitness with his second love, hoops

BEYOND 26.2

Ready to run longer than a marathon? Use these endurance tips from ultrarunning pros to go the distance

SCOTT ADKINS IS...THE GUY FROM THAT MOVIE!

All he ever wanted to be was an action star. You've seen him in action, getting slaughtered by the likes of Keanu Reeves and Matt Damon. But he's not a star. What does it feel like when half your dream comes true?

DATING, VERSION 2023

Yes, they know about asking for consent. But then what?

THE GOOD NEWS ABOUT CANCER

RISK-REDUCING BREAKTHROUGHS. CUTTING-EDGE SCREENINGS. POWERFUL NEW TREATMENTS: The death rate from cancers in America has declined by 33 percent in the past three decades—that’s an estimated 3.8 million lives saved!—and if you start taking your cancer risk seriously now, you'll vastly increase your odds of surviving. HERE’S HOW

Your New Mobility Vital Signs

You know your vital signs for health. This four-part test reveals them for mobility, which is key to building strength and avoiding knee, back, and shoulder pain.

Can You Eat Your Way Younger?

Many (so, so many!) bold new "Superfoods" emphatically promise to enhance and extend your life. Here's one man's quest to eat (nearly!) everything and separate health from hype

6 A.M. With...The Combat King

Five days a week, three hours a day, Shadow and Bone star Lewis Tan hits the gym to sweat, kick ass-and sculpt a fighter's body.

IS THE KEY TO VITALITY?

THIS MIGHTY HORMONE IS BEING PEDDLED AS A WAY TO GET EVERYTHING YOU WANT-STRENGTH, ENERGY, AND A HEALTHIER AND LONGER LIFE. BUT HOW MUCH TESTOSTERONE DO YOU REALLY NEED?

FIT AT ANY AGE

YOUR SEVEN-PART PLAN FOR LIVING SEVEN YEARS LONGER

CAN MAGNETS BUILD A BETTER BRAIN?

New tech aims to tweak what's in your head to help with depression, PTSD, and even everyday issues like sleep and focus. Should you plug in?

IS THE WORLD TOO DAMN BUSY FOR YOU?

Hello? Hello?! Is anyone there? How to cope with feeling like you're constantly being ignored.

CONSIDER the ANCHOVY

Forget what you think you know about these tiny oily fish and embrace their umami-packed flavor and health-transforming nutrition.

HOW HEALTHY IS YOUR HEART, REALLY?

So many tests-from BP to ECGS-claim they can grade your heart's performance. Which is great, but that's a lot of testing. Use this guide to zero in on which you need-and which to skip-to save time, stress, and maybe even your heart itself.

GETA (GRRREAT) GRIP

Unlock next-level strength gains (and enhance your longevity, too!) by building your forearms into meaty, muscular powerhouses.

What We Talk About When We Talk About

To climb out of a mental rut, build up your vocabulary.

Yes, This is the Worst Allergy Season Ever

And [sniff] next year [sniff sniff] will likely be even [ah-CHOO] worse. It's time to start fighting back.

6 a.m. With...The Flavor King

Kwame Onwuachi, the chef at New York's Tatiana and author of My America: Recipes from a Young Black Chef, is all about creativity in the kitchen and gym.

What Covid Taught Us About Health

The height of the pandemic was brutal. Three years after this all started, leading scientists tell us what hard-learned lessons have stuck when it comes to staying healthy now-and through whatever comes next.

TOXIC DUMP

YOUR BODY CONTAINS 206 BONES, 600 MUSCLES, 39 TRILLION MICROBES... AND DOZENS OF MAN-MADE CHEMICALS. AN EMERGING FIELD OF SCIENCE IS ASKING, WHAT'S REALLY IN US NOW-AND CAN WE STOP IT FROM KILLING US?

GET READY FOR THE NEXT CROSSFIT

LIKE A GYM BIG BANG, CrossFit transformed the landscape in 2000, popularizing functional training, group classes, and burpees and changing the vocabulary of exercise (WOD, AMRAP, HIIT).

THE RECOVERY REVOLUTION COMES HOME

HIGH-TECH RECOVERY IS NO LONGER JUST FOR THE PROS. HERE'S HOW YOU CAN GET IN ON THE FUN.

HOW DATA HELPS YOU MUSCLE UP

CONNECTED FITNESS DEVICES ROUTINELY COLLECT WORKOUT INFO. TONAL IS FINALLY USING THAT DATA TO HELP YOU MOVE BETTER.

THE FUTURE OF FITNESS

FROM WILD INNOVATIONS IN VIRTUAL FITNESS AND THEAT HOME TECH REVOLUTION TO THE TRIUMPHANT RETURN OF GROUP EXERCISE, TODAY'S (AND TOMORROW'S!) TRAINING LANDSCAPE OFFERS EVERYONE A WAY TO GET THEIR SWEAT ON

THE GREATEST AMERICAN HERO

What is it about this guy? He's 53 going on 17, six-foot on a tall day. He's hilarious, sure, but at his best when he's playing grumps, losers, and frauds-Ant-Man is kind of all three! After talking with him ahead of the release of his latest movie, ANT-MAN AND THE WASP: QUANTUMANIA, we think we found the answer: PAUL RUDD's most important gift to the world isn't his humor.

MEDITATION... BUT FUNNY!

A new crop of wellness practitioners snuffs the earnest vibe out of mindfulness, so you can finally find some peace.