IN THE spectrum of human emotions, anger stands out as one of the most powerful and complex feelings. It can bubble up in times of frustration, simmer away when we’re feeling stressed and surge up in moments when we feel we’ve been wronged.
We all feel angry from time to time. It’s a natural and sometimes necessary emotion. But when it rears its head too often it can have a big impact on our wellbeing and our relationships.
Tuning into our anger, understanding it and learning to manage it can help reduce its impact.
HARNESSING THE POWER OF ANGER
Anger is often seen as a negative emotion. However, this is not always the case.
“Anger is an inbuilt part of our system that alerts us to a possible injustice or wrongdoing that needs to be addressed,” says Australian psychologist Dan Auerbach.
“Anger signals us to action and is one of our most powerful motivators for change. When we feel angry about a social or political issue, for example, we may be more likely to take action to address it.”
Australian psychotherapist and trauma and addiction specialist Diane Young agrees, noting that anger is a healthy emotion and one which, when used appropriately, gives us strength. It allows us to speak up for ourselves, those we love and those who don’t have a voice.
“Appropriate anger allows us to stay in touch with our own sense of worth and to be true to ourselves and our beliefs,” she says. “When utilised properly, anger can be used to effect change and can be a game-changer in our personal and professional lives.”
EXPRESSING ANGER
Anger differs from person to person, and our relationship with it often stems from our upbringing.
Diese Geschichte stammt aus der 9 May 2024-Ausgabe von YOU South Africa.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
Bereits Abonnent ? Anmelden
Diese Geschichte stammt aus der 9 May 2024-Ausgabe von YOU South Africa.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
Bereits Abonnent? Anmelden
MR COOL
Rocker Lenny Kravitz has just turned 60-and he's as much of a sex symbol as ever
LAST RALLY FOR RAFA
Nadal's early exit from RolandGarros calls into question his Grand Slam future. We look back at his smash-hit career
BEYOND THE MOUSTACHE
Tom Selleckon Magnum, peta Oe handsome for Hollywood and why he wishes people would realise theres mor to him than his famous facial hair
HOPE FOR DEMENTIA
More than 55 million people worldwide live with dementia and it's estimated this number will double every 20 years. But researchers believe there's light at the end of the tunnel
HE'S GOT THE X-FACTOR!
Eric's record-breaking collection of X-Men memorabilia is worth a small fortune
MADE FROM SCRATCH
Every morsel of food Nara feeds her family is homemade - but not everyone is impressed
INNOCENT'S GOT TALENT
South African tenor wins hearts in London with his impressive opera skills
'NOBODY LISTENED'
These sisters say they were sexually abused 50 years ago by family friends - and they want their day in court
THE PEOPLE HAVE SPOKEN
The votes have been cast, counted and announced, but is South Africa ready for a new government? The experts think so
A LOW PROFILE
Cancer-stricken Kate isn't rushing her return to public life but behind the scenes she's keeping busy with work and family life