Here we are, dear readers, at the start of a new year! So many of us approach a new year with renewed optimism and determination to be our best selves. We purchase gym memberships, take a break from alcohol, clean out our cluttered spaces, and pursue wholesome activities. But there is a reason why most people break their New Year Resolutions by February itself, and that is because it is very difficult to sustain so many new practices started all at the same time. This is why wellness experts advise us to introduce just one new habit at a time, and make it a goal to practice that habit for 21 days straight. However we shouldn’t treat 21 as some magic number, because it can take longer for the habit to become second nature, but that is the minimum amount of time it takes for that action to become habitual.
Some people are very goal oriented and do well with rules and deadlines, whereas others who aren’t like this end up feeling bad about themselves because they “fail” so soon. That’s why instead of setting a standard of perfection to achieve, I focus on progress instead: there are some things I want to do more of, and things I want to do less of. I can be content as long as I am moving in that general direction, without strict parameters to make it a binary “pass/fail” situation. If you think this approach could work for you as well, here are some areas you can apply this to.
Less Stimulation, More Stillness and Presence
This story is from the January 2024 edition of PROVOKE Lifestyle.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
Already a subscriber ? Sign In
This story is from the January 2024 edition of PROVOKE Lifestyle.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
Already a subscriber? Sign In
BMW iX
In its new xDrive 50 form the iX is now amongst the most popular electric cars that you can get in India.
BUSTING MYTHS ON MOTHER'S DAY
HUMAN BREAST MILK AND OTHER GRANDMA TREATMENT REMEDIES
Celebrating Good Food
MEZERA BREWERY AND KITCHEN IS A GORGEOUS ADDITION TO JP NAGAR'S REPERTOIRE OF SERIOUSLY COOL HOTSPOTS IN BANGALORE
A Culinary Adventure
A DELICIOUS JOURNEY INTO THE KITCHENS OF MADRAS KITCHEN COMPANY
How attractive is Chennai for new beginnings?
JANE KATARIA IN CONVERSATION WITH ADELINE GRAHAM FROM FRANCE WHO SETTLED DOWN IN CHENNAI SEEING A GREAT PROSPECTIVE FOR A PROFESSIONAL GROWTH HERE
The Fat Fad
YOUR LIFE DEPENDS ON FAT
Yoga- A Gift for Women
EMBRACE THE HARMONY OF MIND AND BODY THIS MOTHER'S DAY WITH THE GENTLE ART OF YOGA, A TIMELESS GIFT OF WELLNESS
MOMFLUENCE: ARU NAYAR MANI
ARU NAYAR MANI, A DEVOTED MOTHER AND FORMER MODEL, FINDS JOY IN NURTURING HER SON, EVAAN, AND DELIGHTING IN DRESSING HIM IN ADORABLE OUTFITS. THROUGH HER INSTAGRAM PAGE, ARU_EVAAN, SHE SHARES A DAILY GLIMPSE INTO THE WORLD OF PARENTING, LIFESTYLE, KIDS' FASHION, MOM FASHION, HUMOUR, AND ENTERTAINMENT. FOR ARU, \"THE ACTIVITY ROOM\" TRANSCENDS BEING JUST A PLAY AREA, IT'S A REALM OF EXPERIENTIAL LEARNING MADE ENJOYABLE WITH A VISION TO FOSTER CHILDREN'S SKILLS AND ENCOURAGE MUTUAL LEARNING, SHE ENVISIONS IT AS A SPACE WHERE FAMILIES CAN BOND WHILE EXPLORING NEW HORIZONS. AT THE HEART OF THE ACTIVITY ROOM IS THE AIM TO CULTIVATE A NURTURING ENVIRONMENT WHERE CHILDREN CAN ENGAGE WITH THE WORLD AROUND THEM POSITIVELY, DISCOVERING NOT ONLY THE WORLD BUT ALSO THEMSELVES.
Life doesn't always give you wins
TEACHER, ACTOR AND AUTHOR OF MY HABITS MY RECIPES, GEETHA SHARES HER EXPERIENCES OF BRINGING UP HER SON THE AWARD WINNING DIRECTOR ACTOR THARUN BHASCKER
Annai and Amma
IN OUR EXCLUSIVE MOTHER'S DAY EDITION, WE EXPLORE INTO A SIGNIFICANT MOMENT IN TAMIL NADU'S HISTORY AS TWO ICONIC FIGURES, MOTHER TERESA AND AMMA (J. JAYALALITHAA), CONVERGED AT THE RESIDENCE OF THE FORMER CHIEF MINISTER, J. JAYALALITHAA, IN CHENNAI. THROUGH THE LENS OF A. X. ALEXANDER, A DISTINGUISHED FORMER DGP OF TAMIL NADU AND EYEWITNESS TO THIS HISTORIC ENCOUNTER, WE UNRAVEL THE PROFOUND EXCHANGES THAT TRANSPIRED DURING THIS REMARKABLE MEETING