The Stress Solution You Haven't Thought Of
When Justin Bieber abruptly cancelled his ‘Purpose’ tour last summer, he was candid about his reason. ‘I want my career to be sustainable, but I also want my mind, heart and soul to be sustainable,’ he wrote on Instagram. Surprising but fair – dude needed a mental-health day … or many.
Mental-health days should not be an afterthought, a punch line or something solely reserved for people suffering from diagnosed mood disorders. Increasingly, they’re being recognised as a smart way for anyone to take time off to deal with everyday stress.
This story is from the January 2018 edition of Cosmopolitan - South Africa.
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This story is from the January 2018 edition of Cosmopolitan - South Africa.
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