LOW AND SLOW IS THE WAY TO GO
While it's tempting to speed-massage right off the bat, when you first use the R8, start at a low intensity and a controlled pace to ensure you're working it over an area long and deeply enough without causing discomfort.
VITAL VERSATILITY
Good news: There's no need to lie on the floor as you might with a roller stick or cylinder. (I love to sit or stand with it.) And you can take this portable device wherever you go, as it weighs only a few pounds.
This story is from the September 2022 edition of Women's Health US.
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This story is from the September 2022 edition of Women's Health US.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
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