Does everyone need dedicated core training? Yes, they do.
Let me frame the question we’ll be tackling this month in a few different ways:
- Is it necessary to include direct abdominal work into your program if your goal is performance?
- Is it worth your time and effort to train your abs even if you don’t care how they look?
- Should you do a separate abdominal workout if you’re already doing a lot of heavy compound lifting that engages the core?
Diese Geschichte stammt aus der April 2017-Ausgabe von Iron Man Magazine.
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Diese Geschichte stammt aus der April 2017-Ausgabe von Iron Man Magazine.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
Bereits Abonnent? Anmelden
Legend Training
An Industry Veteran Pays Homage To An IFBB Hall Of Famer With This Timeless Shoulder Workout.
The Magnificent Seven
The best isolation exercises for hypertrophy.
Cori Baker
This IFBB Bikini Pro champion proves that you can be an elite competitor and a mom all at the same time.
The Skinny On Fatty Acids
“Fat” used to be bad word in fitness circles. Not anymore.
Peaches And Scream
Sweet fruit and hot spices make for a beautifully balanced protein shake.
Health Man Mark
Australian Health Expert And Nutrition Advocate Mark Robinson Is The Nice Guy Of Fitness.
Protein Trends
The Latest anabolic Innovations to Your Favorite Supplement.
Above The Law
Sheena Jayne Martin, a forMer lawyer, iS new Zealand’S MoSt prolific Bikini pro.
Taking Tech Stock
Relying on fitness technology can make your training better, but it can also make it worse.
Sam Asghari American Dream
Actor & Model Sam Asghari Is Using His Platform of Fitness to Vault Into Mainstream Stardom
