Have a balanced diet and freshly cooked - warm, easy-to-digest food. See a sample meal plan (table)
Use amla daily (1-2)
Gargle with warm water – add a pinch of turmeric and salt
Gargling with fresh boiled neem leaves (just a sprig would do) water or drinking 25 ml of the light green water with salt and turmeric is also therapeutic.
Use haldi, jeera, dhania, garlic in your cooking liberally
هذه القصة مأخوذة من طبعة August 2021 من Health Vision.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 8500 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة August 2021 من Health Vision.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 8500 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
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