Self-defence SAVIOURS

Learn how to defend yourself and feel more empowered with Della O'Sullivan, martial artist and author of self-defence guide Fight Like A Girl. Warning: This article discusses themes of sexual assault and violence.

Fancy FOOTWORK

They say you can't improve on perfection, but Lululemon has done just that with the second iteration of its Chargefeel shoe. Following in the footsteps of the Canadian-American brand's other recently launched female-specific shoes for running, trail running and strength training, the first Chargefeel shoe was created for women who like to exercise in various ways, allowing them to run, jump, lift, skip, kick, HIIT and lunge without having to fork out on different types of workout-specific shoes.

SUPER Socks

Heading out for a run? Give your feet the right support - and prevent blisters with the best running socks, tried and tested by Lucy Miller

HAPPY HIIT

Endorphins are without a doubt the best side effect of exercise. Allow this HIIT workout to take them to a new level

Mama NEWS

Check out this month’s kit, classes and more for fit mamas

We're talking to Caroline Dubois

The British pro boxer and new International Boxing Organization’s lightweight world champion talks about consistency and making sacrifices to get ahead

Time for a change?

Feeling time poor? A simple shift in your psychology will give you more hours in the day to exercise, says Ruby Deevoy

Fit for LABOUR

Prepare your body for the big day with some simple exercises that can help encourage baby to move down and into a good position.

VEGAN-FRIENDLY feasting

Swap the meat this Christmas for these deliciously seasonal vegan-friendly alternatives complete with heaps of protein, colour and flavour

10 MINUTES of Calm

Add some calm to your day with this 10-minute yoga practice from Cat Butterfield, yoga teacher and founder of the Well Woman Yoga app

The real healing happens in your mind

As one of the world's most famous trainers and influencers, Kelsey Wells knows a thing or two about fitness. She speaks to Lucy Gornall about accepting her body postpartum, plus how she adapted to a new type of workout after her ski injury.

ASK THE EXPERTS

Stay fit and well with this top advice from the Women’s Fitness experts

Brilliant Biking

Emma Lewis and family head to Northumberland for an exhilarating coastal cycling holiday

6 Moves for Sculpted Arms

Yoga isn't only about feeling calm and serene - it's a great full-body workout! Instructor Bex Blaker shows you how to tap into yoga's potential to tone and sculpt your arms

Eating for more energy

Feeling sluggish after the summer? Pile your plate high with these nutritionist-approved foods for when you need a lift

We're talking to Alex Greenwood

The Lioness tells us why a routine can help you through adversity and her hopes for more education around women's bodies

TONE YOUR MIND (and body too!)

Think Pilates is only a workout for your body? Think again. Louise Buttler, founder of LIVE BRAVE Pilates shares how you can strengthen your mind at the same time

BUDDY UP!

Want to get your endorphins flowing and feel good? While any type of exercise will help, research shows that working out with others can give you an even bigger wellbeing boost

GOT YOUR BACK!

Want to hit the great outdoors with bubba? Here's our pick of the best child carriers and backpacks for all your family adventures

Music to your ears

Looking for a new pair of earphones but don't know where to start? We've got you covered with this tried and tested pair from tech pioneers, Shokz

On test! LONG-SLEEVE TOPS

Heading out on for a run? Autumn is the time for sleeves so layer up with these lightweight, breathable tops, tested by acting editor Katy Sunnassee

Wake up to SALAD!

Move over porridge! Breakfast salads are the best way to start your day, discovers Louise Pyne

The benefits of BAREFOOT RUNNING

Being barefoot is so good for you, and while you may not want to run completely barefoot, except perhaps on sand, there are minimal shoes that help recreate the whole-body benefits. Holly Treacy investigates

TONE IN 10

Kickstart your day and your metabolism with this quick 10-minute workout

I'm owning my confidence, inside and out!"

Pop icon and Pour Moi ambassador Melanie Brown MBE reveals the secrets behind her fitness and wellness transformation, and tells us why every woman needs to own their confidence

Tips for running in the heat

Ultrarunner Debbie Martin-Consani shares how to stay safe when out running in hot weather

We're talking to Luba Mushtuk

The professional dancer and BBC Strictly star says it's okay to go at your own pace and shares the importance of shutting down criticism and comparison

BREATHE YOUR WAY TO BETTER FITNESS

Physical fitness isn't only about how many hours you put in, how many reps you do or how often you train - becoming your best self involves your mind, too. Breathwork coach lona Holloway shares three simple exercises to help you improve your physical performance

HOW TO EXERCISE AND STILL BREASTFEED

Women's Fitness speaks to Sarah Campus about her top tips for nourishing your body and your baby as you return to training

IMPROVE YOUR RUN WITH STRENGTH TRAINING

Discover how getting stronger can help you run for longer with strength and conditioning coach Nolan Sunnassee