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Pulled chicken & black bean chilli
This is my go-to family recipe using a pack of chicken thighs. Shredding the meat makes it go further and the black beans bulk it out, so there’s plenty to go around. This is one of those meals that my kids think of as a kind of ‘takeaway’ treat without realising just how healthy it is.
SERVES 4 PREP 10 mins COOK 1 hr EASY
2 tbsp sunflower oil
2 onions, sliced
4 boneless, skinless chicken thighs
3 garlic cloves, finely chopped
1 tbsp oregano
Bu hikaye BBC Good Food ME dergisinin November 2021 sayısından alınmıştır.
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Bu hikaye BBC Good Food ME dergisinin November 2021 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
Already a subscriber? Giriş Yap
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