It’s December already. 2021 passed in a blink of an eye, but numerous suffered from stress, inferior mental health, and other physical health issues to a great extent and it indeed has been tough to cope with. Not just this, but the Covid19 Pandemic remained a disaster for many this year too. Talking about mental health, it had always been the most neglected topic globally, but this year it came to focus and people started investing more and more time in healthcare both physically and mentally. Fitness also remained an aspect that was given utmost priority for content and thriving life.
Every month with ‘Fit Future’ we bring to you beneficial health and fitness trends and similarly, this time around, to end 2021 on a good note we have brought to you a fresh detox that doesn’t necessarily involve dieting but focuses on resting your brain and focusing on other activities that need your attention. We are talking about Dopamine Detox. Looks like a new term right? Well, you can know all about it here from what it is to the plenty of benefits it provides. Read on!
ABOUT DOPAMINE
You might have heard about feel-good hormones. Dopamine is one such hormone that our body produces. It is a chemical that is naturally formed in our bodies. This neurotransmitter basically acts as a chemical messenger of neurons. This hormone controls certain movements and even a person’s emotional responses. It is often released when a particular desirable activity takes place or if there are any rewards involved.
Bu hikaye L'Officiel India dergisinin December 2021 sayısından alınmıştır.
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Bu hikaye L'Officiel India dergisinin December 2021 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
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