With Instagram-worthy studios and a fresh perspective, Pilates is back with a bang. In particular, reformer Pilates — it’s a low impact but intensive workout that uses smaller, targeted movements to work the deep muscles that are often neglected in our day-to-day, while correcting posture and balance.
Interest in Pilates has no doubt grown because of the stress we’ve faced from the pandemic, resulting in the growing appetite for more mind-body connection in fitness. With its emphasis on breathing and alignment, Pilates is increasingly becoming an option that people turn to for a holistic approach — over the past year, Pilates was reported to be the fourth most popular workout on ClassPass and fitness booking platform Mindbody.
And while it was once a form of exercise associated with injury recovery or a more mature clientele, Korean tastemakers like Blackpink’s Jennie and Taeyeon from Girls’ Generation have helped to popularise the concept of reformer Pilates among a younger demographic (those in their mid-20s to 30s) with their Instagram snaps.
Julie Jang, co-founder of Off Duty Pilates, explains that the “body trend for K-pop idols is long and lean with toned muscles”, so Pilates is popular because it does not typically use heavy weights, builds muscle while retaining a slender look and helps them to recover from their hectic schedules.
“Pilates became popular in Korea because of media exposure. Many celebrities in Korea show themselves doing Pilates when they are off-duty on various TV programmes and via their social media and that creates more interest in it,” says Jang, adding that though there are many Pilates studios in Korea, classes tend to be more expensive and cater to women with more spending power.
Diese Geschichte stammt aus der September 2022-Ausgabe von ELLE Singapore.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
Bereits Abonnent ? Anmelden
Diese Geschichte stammt aus der September 2022-Ausgabe von ELLE Singapore.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
Bereits Abonnent? Anmelden
Miami Vibes
Urban art, dreamy beaches, Latin flavour...find out why these have made MIAMI a sought-after destination.
The Language Of Flowers
Young designers are falling for the subversive power of a classic motif.
The Joy Luck Club
The duo behind YanYan takes play very seriously. Phyllis Chan and Suzzie Chung share how they are shaking up the world of knitwear while having absolute fun.
Wild West
For its latest collection, WEEKEND MAX MARA teams up with American actress Lucy Hale to embrace the season's rustic charm.
Men Of The Hour
Fresh off the success of their drama, 4MINUTES, Thai actors Bible Wichapas Sumettikul and Jespipat Tilapornputt are on the cusp of international stardom.
Conquer The Day
As a versatile everyday watch with panache, LONGINES' new Conquest collection gets the job done very nicely.
Woman On A Mission
Rebecca Lim may have taken a step back from showbiz to settle into her new role as first-time mum, but the actress wants everyone to know that they haven't seen the last of Becks. She talks to ELLE about reconciling motherhood and career.
The Making Of An Icon
"SHOUT, SHOUT, LET IT ALL OUT," sings Fann Wong as glittering creations from Buccellati are carefully put on her.
Million Dollar Woman
With her dazzling confidence and supermodel aura, GIGI HADID is the embodiment of Rabanne's new Million Gold For Her fragrance.
Breast practices
Cancer coach ISABEL GALIANO offers five coping strategies to help women survive and thrive after a breast cancer diagnosis.