Mental health and well-being are vital to one's optimal functioning. Let's establish that as a nonnegotiable. But what does the term 'mental health' mean exactly? Answer: it includes your emotional, psychological, and social well-being. The stability and maintenance of mental well-being are also indicative of one's ability to understand and deal with daily stressors, interpersonal relationships, and decision-making, both in individuals and communities. All of us experience periods of sadness, stress, anger, or helplessness, particularly in times of uncertainty. But sometimes, things can get overwhelming and confusing, and you might wonder if you should consult a professional for help.
この記事は Cosmopolitan India の July - August 2022 版に掲載されています。
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この記事は Cosmopolitan India の July - August 2022 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、8,500 以上の雑誌や新聞にアクセスしてください。
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