Amreen Shaikh, dietician at Wockhardt Hospitals, Mumbai Central, tells you how to drink water the right way.
The first step to drinking water correctly is not to gulp it down, but to sip it. Hence, drink it from a glass rather than directly from the bottle. —
Drink water on an empty stomach as soon as you wake up to flush out the toxins. It also improves metabolism and helps you lose weight. —
Drink a glass of water an hour before going to bed. This will help replenish the fluid loss during the day.
Don’t wait until you feel thirsty; keep sipping water throughout the day to keep your body hydrated.
Drinking water 30 minutes before meals will help you digest food well.
Drink water at the right temperature; neither too hot nor icy cold.
Esta historia es de la edición October 2018 de Savvy.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 8500 revistas y periódicos.
Ya eres suscriptor ? Conectar
Esta historia es de la edición October 2018 de Savvy.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 8500 revistas y periódicos.
Ya eres suscriptor? Conectar
Is It Really Bad To Consume Carbs In The Night?
Is it really bad to consume carbs in the night? Dr Siddhant Bhargava, CoFounder, Fitness & Nutritional Scientist, Food Darzee, clears your palate anxiety.
What Ails The Sex Lives Of Millennials?
Salome Mitter discovers the reason why sexpert Dr Ruth doesn’t recommend one-night stands… and it has nothing to do with STDs.
How To Divorce-Proof Your Marriage!
Psychiatrist Dr Kersi Chavda gives Bhavana Choudhari cues for a happy and closely bonded relationship.
work a little magic of your own!
racy, sexy or adventurous, salome mitter has the answers to all your questions on sex.
Avoid Orgasming...
...Chill and ask Salome Mitter all your questions on sex.
The Lost Sparkle
In less than a year, Meghan Markle’s fairytale of being the newest royal of England seems to have spurned into hostile narrative full of controversies. Aditi Kane reports...
Thyroid Trauma?
Hetal Chheda, Holistic Founder & Nutritionist, Your Health - Nutrition Clinic, tells you how to reverse your thyroid condition naturally.
Don't Lose Hope!
...Chill and ask Salome Mitter all your questions on sex.
Heroic!
The first woman to join the Indian Police Service, she is currently making waves as the Lieutenant Governor of Puducherry. Truly, Kiran Bedi is nothing short of a legend.
Father, Interrupted
‘Father’s name column can be left blank’: Madras High Court judgement supports single mothers. The ruling brings relief especially to single mothers of children born through artificial insemination or sperm donors, says advocate Vandana Shah.
