Ice me out
VOGUE India|May - June 2024
Torture method or genius life hack? NIDHI GUPTA investigates whether ice baths are really as cool as they're cracked up to be
NIDHI GUPTA
Ice me out

MY BODY IS quickly turning into a popsicle. I'm sitting in a matchbox-sized room at Replay Physio, a clinic in suburban Mumbai. Ten seconds of soaking in 10°C water and I have goosebumps on my arms. Another twenty and there's a painful stinging sensation in my feet. Now, they're almost numb.

"Inhale and exhale deeply," instructs Dr Vaibhav Patil, who is monitoring my first-ever ice bath session: three sets of three minutes each, with three-minute breaks in between. "Why do people do this to themselves?" I wail through chattering teeth after I've shouted a bunch of expletives. "You're going to sleep so well tonight," consoles Dr Patil with a laugh.

この記事は VOGUE India の May - June 2024 版に掲載されています。

7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。

この記事は VOGUE India の May - June 2024 版に掲載されています。

7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。

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