Does everyone need dedicated core training? Yes, they do.
Let me frame the question we’ll be tackling this month in a few different ways:
- Is it necessary to include direct abdominal work into your program if your goal is performance?
- Is it worth your time and effort to train your abs even if you don’t care how they look?
- Should you do a separate abdominal workout if you’re already doing a lot of heavy compound lifting that engages the core?
この記事は Iron Man Magazine の April 2017 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、8,500 以上の雑誌や新聞にアクセスしてください。
すでに購読者です ? サインイン
この記事は Iron Man Magazine の April 2017 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、8,500 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
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