Heartfulness eMagazine - May 2024
Heartfulness eMagazine - May 2024
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In March 2024, 60,000 people gathered at Kanha Shanti Vanam for an interfaith celebration organized by the MInistry of Culture, Government of India, and Heartfulness Institute. People came from 300 organizations around the globe, along with the Hon'ble President and Hon'ble Vice President of India.
There were plenary talks and panel discussions, exhibitions and stalls, activities and practical experiences, musical performances, and group meditations. We shared meals, accommodation, and all the other facilities at Kanha Shanti Vanam, and came away with a deeper understanding of ourselves and each other. This Global Spirituality Mahotsav was an opportunity to develop harmony, peace, and heart coherence among people from all different backgrounds and walks of life. And the HeartMath research conducted during the event showed it worked: Our coherence was significant!
This month's edition does a deep dive into the Mahotsav with Daaji on love, Rollin McCraty on heart coherence, Joseph Howell on connecting with the inner child, Sofia Stril-Rever on peace, Gour Gopal Das on managing problems, NilakshiRajkhowa on the world as one family, Sravan Banda on cultivating peace through the environment, Aaryan Arora on becoming his own influence, SiddharthKak on creativity, Sara Bubber on time, and very specially, the Rt. Hon. Patricia Scotland, KC, Secretary-General of the Commonwealth bestows a special honor upon Daaji.
TIME IS A PRECIOUS RESOURCE
SARA BUBBER tells a story about a king who set a challenge in order to find an assistant. The outcome teaches us the value of time. She also gives us a thoughtful heart activity, and tells us some fun facts about time.
2 mins
WHEN A BIRD SINGS, DO YOU ANALYZE IT?
SIDDHARTH KAK is an Indian documentary maker, television producer, and presenter, best known as the producer and presenter of Surabhi. Here, he is interviewed by PURNIMA RAMAKRISHNAN at the Global Spirituality Mahotsav about being stoic, and he shares two unique stories on how culture and language can transcend borders, time, and unexpected circumstances.
8 mins
Become Your Own Influence
AARYAN ARORA is a young actor, musician, and composer. He was interviewed by PRAGYA MISHRA during the Global Spirituality Mahotsav on the impact of meditation on his creativity and sense of inner balance, and the advice he would give young people struggling to find their way.
7 mins
Cultivating Peace: Water, Wetlands, and Biophilia for a Loving World
SRAVAN BANDA reminds us of the importance of water in a peaceful world. He especially focuses on wetlands, often referred to as the Earth's kidneys, and asks us to continue the work of World Water Day throughout the rest of the year.
2 mins
It's Time for Love to Go Viral
DR. ROLLIN MCCRATY shares the science of the synchronicity between the heart and mind and, when they are in sync, how the love that is created can positively connect us to each other and everything in the world.
5 mins
HUMAN FELLOWSHIP
NILAKSHI RAJKHOWA is the Director, Office of Public Affairs, National Spiritual Assembly of the Baha'i Faith in India. During the Mahotsav, she challenged everyone to join together to overcome our current crises, by starting with the heart.
4 mins
There Will Always Be PROBLEMS
GOUR GOPAL DAS is an Indian monk, lifestyle coach, motivational speaker, and former electrical engineer. He talks about the inevitability of problems and how developing a state of inner peace can help us to navigate those problems, and not allow them to hold us back from living a fulfilling and whole life.
5 mins
An Honor Bestowed
On the final morning of the Mahotsav, the Right Honorable PATRICIA SCOTLAND, KC, Secretary-General of the Commonwealth, spoke about the role DAAJI has played in bringing spirituality to the world, unifying people of all faiths and cultures, and nurturing nature. In honor of his work, she bestowed upon him the title of Global Ambassador for Peacebuilding and Faith in the Commonwealth. Below is the speech she made while conferring the honor.
2 mins
Love for the Sake of Love
On the second day of the Mahotsav, DAAJI spoke about the purpose of the gathering, why there are different religious practices in different faiths, how to nurture the soul, and how all people can come together for a better world.
4 mins
RECONNECTING WITH YOUR INNER CHILD
DR. JOSEPH HOWELL is the founder of The Institute for Conscious Being in the US. During his keynote address at the Global Spirituality Mahotsav, he guided the audience through an exercise to help them find spiritual connection by connecting to their inner child.
3 mins
Working Together
DAAJI At the Global Spirituality Mahotsav, DAAJI shares his vision for bringing about world peace through individual peace, through cooperative projects, and through staying together to dissolve differences and bring progress..
2 mins
WHO SHOULD I BE?
SARA BUBBER brings us a story based on the famous Japanese tale \"The Stonecutter,\" followed by a fun coloring activity from the story.
2 mins
Being Funny
BO JOHNSON is interviewed by SURAJ SEHGAL about being a stand-up comedian, the humanity behind humor, and the nerves around how it will be received. He also reminds us why we need humor more than ever before.
7 mins
Salt: A Culinary Staple with a Rich History in India
SRAVAN BANDA is a Ph.D. scholar in Biophilia and Wetlands, and Commodore KAMLESH KUMAR is CMD of Hindustan Salts Ltd. Here, they share the history of one of the most important condiments we use in our food-salt!
3 mins
Connecting with Life
VASCO GASPAR asks us to explore how we can become truly alive. Like Einstein, he invites us to remove the delusion of separateness and connect with the whole. He challenges us to move from \"ego to eco,\" and gives us the tools to manifest the world of the Heart.
3 mins
A Note on Love
TEJESHWAR SINGH shares his perspective on the nature and nuances of love.
3 mins
LIVING VOICE
MERETE NÃRGAARD is in dialogue with EMILIE MOGENSEN. Through her company, Living Voice (www.livingvoice.dk), Merete works with leaders and communicators, helping them become better speakers, strengthen their voices, and achieve authentic leadership. Her book, The Magic of the Voice, is a guide to understanding the voice as an instrument and a muscle to be trained.
9 mins
Faster and Shallower
DR. ICHAK ADIZES explores how the speed and depth of our activities impact the quality of the work we do and the lives we lead. What message do you take from his thoughts, and what do you feel?
2 mins
HOW YOGA REGENERATES US
SAT BIR SINGH KHALSA is interviewed by VICTOR KANNAN about research and the applications of yoga in modern life. Dr. Khalsa has been an instructor of Kundalini Yoga since 1973, and conducted research on yoga since 2001 on insomnia, chronic stress, anxiety-related disorders, and in workplace and public school settings. He is medical editor of the Harvard Medical School Special Report, Introduction to Yoga, and chief editor of the medical textbook, The Principles and Practice of Yoga in Health Care.
7 mins
The Secret to Change: TAKE IT MINUTE BY MINUTE
MAMATA SUBRAMANYAM reflects on her own processes of change, and realizes that there is an easier way to move forward-one that doesn't involve self-recrimination and instant gratification. She explores incremental change, minute by minute, embracing the messy process that goes with it, and sets herself a brighter vision for how to live her life.
4 mins
A DIY Guide to Well-Being
ICHHA BHAN is a counselor and life coach with an interest in positive change, resilience, and transformation. By helping people connect with their authentic selves and unlock their potential, she is on a mission to empower and inspire others on their wellness journey.
3 mins
Do You TRUST YOURSELF?
HELLE LAURSEN prompts us to reflect on how we communicate with ourselves and others with compassion, in order to develop trust. Helle teaches the evidence-based Mindful Self-Compassion (MSC) program worldwide. She has also been a student of Heartfulness for more than 25 years and is a Heartfulness trainer.
2 mins
The Power of Love
SARA BUBBER shares a story from AUDREY LIN of ServiceSpace, and then offers us some reflective questions and an experiment to do for a month.
2 mins
CREATIVITY
Creativity is the way I share my soul with the world.
3 mins
environment
This world can be compared to our body. If any organ is diseased, the whole bodris affected
4 mins
Aging Gracefully
SHANTHI VENKAT is a physical therapist based in the United States. Here, she details how a deeply personal experience as a caregiver pushed her to reflect on the stigma around aging and her own professional work, and the easy steps we can take to prepare ourselves for growing older.
4 mins
Transforming Grief
November 29, 2020 is a date etched in my brain as the day my life changed forever. My husband, who had been by my side for 27 years, died suddenly and unexpectedly at the age of 50.
4 mins
Striking a Balance Work. Life and You
DR. SNEHAL DESHPANDE has been a developmental therapist in the field of Pediatric Physiotherapy for 30 years.
3 mins
How Is Your SLEEP Health?
Following up on last month's article, STANISLAS LAJUGIE shares details about our sleep patterns and what is needed to create a really healthy sleep routine.
4 mins
The Lone Ranger
DR. ICHAK ADIZES comes up with a surprising solution for working together for growth and prosperity, and caring for all concerned.
2 mins
Heartfulness eMagazine Description:
åºç瀟: Sahaj Marg Spirituality Foundation
ã«ããŽãªãŒ: Religious & Spiritual
èšèª: English
çºè¡é »åºŠ: Monthly
Welcome to Heartfulness eMagazine, a monthly magazine in which we explore everything from self-development and health, relationships with family and friends, how to thrive in the workplace, to living in tune with nature. We also bring you inspiration from the lives of people who have made a difference to humanity over the ages. This magazine is brought to you by Sahaj Marg Spirituality Foundation, a non-profit organization.
We also look forward to hearing from you.
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Heartfulness website: http://en.heartfulness.org/
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