Health & Fitness - Issue 243

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Fitness notebook
Three of the best ski goggles, must-listen podcasts, stay safe with bike lights.

Health notebook
Three of the best digestive enzymes, Dyson’s anti-SAD light, the new CBD.

Me and my workout buddy
Meet three women and their pals who help motivate them to exercise..

Is It Ok To Skip The Gym Tonight

Too busy, tired or stressed to work out? Stop feeling guilty, sometimes it’s ok to skip a session. Here’s why...

4 mins

Soothe Xmas Stress

Feeling far from festive? Follow this four-step plan to find support

2 mins

I'm Building A Fitness Empire!

From reality star to sportswear designer, Gabby Allen is on a mission to help you look and feel fab

5 mins

Me And My Workout Buddy

The winter months can really zap your exercise motivation, but these three women have a workout pal who inspires them to stay fit all year-round

5 mins

Get Connected

Don’t want to schlep to the gym to get your exercise RDA? The latest breed of connected machines will bring studio workouts to you

5 mins

How To Turn Your Home Into A Smart Gym

Don’t want to schlep to the gym to get your exercise RDA? The latest breed of connected machines will bring studio workouts to you

7 mins

Rest & Restore

It’s the most stressful – sorry, wonderful – time of the year. So now more than ever, it’s important to take time out to relax and rejuvenate. Luckily, there’s a whole host of new ways to do just that...

6 mins

Ski, Hike, Bike

H&F writer Sheila Reid gets active in Val d’Isère on a luxury snow adventure

3 mins

Fit, Strong, Slim

Cardio and strength all in one workout? Yes, it can totally be done. Ashley Joi, resident trainer for Centr, shows you how to train like an athlete

4 mins

AB Attack

This month, work your body a little harder with a resistance band

2 mins

You Have Got Time T0 Run

Is the festive season taking a toll on your training? Follow these tips to squeeze in your workouts, no matter how busy you are

2 mins

We're Talking To… Vick Hope

The TV presenter and Capital FM DJ talks about what makes her feel truly alive

2 mins

Health & Fitness の記事をすべて読む

Health & Fitness Magazine Description:

出版社: Seymour Distribution Ltd

カテゴリー: Health

言語: English

発行頻度: Monthly

Health & Fitness is the monthly magazine for women who are passionate about staying fit and healthy. A personal trainer, nutritionist and life coach in one, H&F offers readers the inspiration, advice and support they need to look and feel their best.

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