Health & Fitness - July 2019
Health & Fitness - July 2019
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Fitness notebook LIIT workouts for stress relief, lightweight jackets and exercise
with a sociable slant, Diet diary Former Olympic silver medallist and World Champion rower, Annie Vernon...
7 Tips To Become A Super-Sleeper
When it comes to performing like a pro, top athletesâ secret weapon is a good nightâs slumber. Here are the tricks they use...
3 mins
How To Balance Your Emotions!
Feeling overwhelmed? Bring yourself back into harmony with the Chinese art of self-healing, Yang Sheng, says Katie Brindle
3 mins
Give Thanks
New research is showing that gratitude could improve your health. Follow our seven-day plan to boost your wellbeing â and happiness
4 mins
I'll Get You Beach Body Happy!
Want to feel your best on holiday this year? Lucy Mecklenburgh shares her secrets to a fit body and a contented mind
7 mins
Bring The Outside In
No time to escape outdoors? Hereâs how to reap the benefits of nature in your everyday life
5 mins
Go-faster Diets
Could veganism, intermittent fasting or going gluten-free boost your performance? We investigate
6 mins
Caribbean Dreams
Emma Lewis disconnects and slowly unwinds in the perfect setting â an unspoilt island in the West Indies
5 mins
Mind Over Matter
Being more aware of your mental and physical state can help boost your running performance â hereâs how
4 mins
Health & Fitness Magazine Description:
åºç瀟: Seymour Distribution Ltd
ã«ããŽãªãŒ: Health
èšèª: English
çºè¡é »åºŠ: Monthly
Health & Fitness is the monthly magazine for women who are passionate about staying fit and healthy. A personal trainer, nutritionist and life coach in one, H&F offers readers the inspiration, advice and support they need to look and feel their best.
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