Health & Fitness - February 2019
Health & Fitness - February 2019
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In this issue:
The truth about CBD oil Find out more about the controversial product of the cannabis-plant.
The H&F winter survival guide Must-have expert advice on how to arm yourself against colds and âflu this winter.
One-pan wonders! Minimal washing up, maximum flavour with these delicious roasting-pan recipes and much more...
NET Gains
Looking for a new workout for 2019? Get the ball rolling with netball, which is destined to be one of this yearâs hottest exercise trends
3 mins
Dumbbell Home Workout
This multi-directional workout will target every muscle in your body and keep away the winter blues
1 min
The Truth About CBD Oil
We get the lowdown from the experts on this controversial cannabis-plant ingredient
5 mins
The H&F Winter Survival Guide
Want to avoid this seasonâs round of colds and Ãâflu? Hereâs how to identify your risk factors and find the best remedies for you
9 mins
So You Want To Be A PT?
Discover if youâve got what it takes to become a personal trainer, and how to train, with expert advice from the pros
8 mins
The Facial Detox
Looking as frazzled as you feel? Get your glow back and boost your wellbeing with this ayurvedic facial massage
3 mins
Scandi Spring Skiing
Donât panic about a late Easter scuppering your family ski plans â just head north for a fantastic snowy break, says Emma Lewis
4 mins
Get Your Best Body In Just 30 Minutes
Forget extreme detoxes and long, boring workouts. Celeb PT Louise Parker has a new way to help you get your best body yet in just 30 minutes
6 mins
Health & Fitness Magazine Description:
åºç瀟: Seymour Distribution Ltd
ã«ããŽãªãŒ: Health
èšèª: English
çºè¡é »åºŠ: Monthly
Health & Fitness is the monthly magazine for women who are passionate about staying fit and healthy. A personal trainer, nutritionist and life coach in one, H&F offers readers the inspiration, advice and support they need to look and feel their best.
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