'How I build my body' – Kate Cross

Meet the elite - Kate Cross is an England cricketer who plays domestically for North West Thunder. A fast bowler, she was the first female to be accepted into the Lancashire Academy in 2006 and was one of 18 women to be awarded the first professional contracts by the England Cricket Board in 2014, after helping England to win and retain the Ashes in the same year.

RUN AT ANY AGE

Want to keep running well as the decades roll by? Heed these training tips from the experts at Marylebone Health

SQUAT-PROOF STYLE

Our pick of maternity sports leggings and shorts to support your bump during every trimester

Beauty BAG

Beauty editor Lauren Maybank rounds up the latest summer buys to help you look and feel good after your workout

FOOD IN THE FAST LANE

From weight loss to more energy, intermittent fasting could help you reach your goals. Try the Reset 700 plan from nutritionist and founder of GP Nutrition, Gabriela Peacock

A LONG WAY TO GO...

Fancy doing a long-distance walking event in the beautiful British countryside? We help you find your feet with the basics

TOTALLY CONFIDENT!

Get happy at the gym with our ultimate guide to gaining weightlifting confidence and overcoming gymtimidation - finally!

'SURFING KEEPS ME MOTIVATED, FIT AND HEALTHY!'

Surfer, model and former Love Islander, Lucie Donlan tells us how she stays fit to enjoy all her outdoor passions

Could Pelvic PT Boost Your Workout?

Is it time to add pelvic floor exercise to your training schedule? We reveal why you shouldn't overlook these important muscles

'My goal is to be stronger than ever'

GB rowing icon and mum-of-three Helen Glover MBE tells us why she's breaking all the rules with her Olympic comeback

Low-carb cuisine

Pizza, pasta, risotto… enjoy all of your stodgy food favourites sans the sugar rush, thanks to recipes from new cookbook The Low Carb Italian Kitchen

#YogaEveryday

Don’t let minor injuries make you miss out on yoga

FIT FOR BABY

Prepping your body for the physical toll of pregnancy can help when trying for a baby. Leading pre- and postnatal fitness expert Hollie Grant reveals five Pilates moves that offer support

The fast track to fitness

Hike your way to a healthy body and mind at the A-list fitness retreat, The Ranch Italy

YOGA FOR PREGNANCY

Prepare your body and mind for childbirth, with advice from YogaBellies founder Cheryl MacDonald

LOW-COST Cooking

Times are hard, but your diet shouldn't suffer because grocery costs are high! Home cook and TikTok sensation, Mitch Lane, has crafted nutritious meals on a budget in his new book Feed Your Family for Under a Fiver

25 holiday food HACKS

Eat well whilst you're away with these on-the-go nutrition tricks from the experts

YOUR SUMMER FITNESS FIX

Want to get your sweat on this summer but not sure where to start? Try these trending workouts, kit and events to get in your best shape, both physically and mentally

3 ways with...A MEDICINE BALL

Available in various sizes and weights, medicine balls can improve muscular power and sports performance, and are great fun to use!

TIME TO EXERCISE

When you work out matters! Here's how to schedule your workouts to hack your body's sleep-wake cycle, so you feel more refreshed the next day

Shauna COXSEY

'I started climbing at the age of four after seeing it on TV, began competing when I was seven years old, and never looked back until I retired after the 2020 Tokyo Olympics

HAVE FUN, STAY FIT!

Want to keep moving while you're away? Heed these holiday workout tips from the Women's Fitness experts

5-minute yoga

If you’re looking for a quick and simple way to slip a wellbeing practice into your day, yoga teacher Vicky Fox recommends trying a five-minute practice from her new book Time to Repair

'How I build my body' Tia Norton

Meet the elite after swapping tennis for padel in 2015, Tia Norton has risen quickly through the ranks to become the British Women’s No.1 padel player. Since making her professional debut on the World Padel Tour in 2021, she has become the first British woman to win a match on the tour.

'Being adventurous is in my blood'

TV presenter, radio host and keen adventurer, Helen Skelton is one of Britain’s best-loved icons. Women’s Fitness catches up with the star to chat about her love of the outdoors and secrets to success

16 ways to eat right for running

Good nutrition is an integral part of performing well, feeling healthy and getting the most out of your running. Here are 16 ways to optimise eating

CATCHING UP WITH... Dianne Buswell

The Strictly star talks about her love for helping others, staying positive, and her new Danceworks fitness classes with Gymondo

Terrific Tenerife

Looking for a holiday that’s a home from home? Lucy Miller visited Wyndham Residences in Costa Adeje for a touch of luxury

BOOST YOUR FASCIA FITNESS

Unexplained aches and pains could be down to an overlooked part of your anatomy, called fascia. We look at what it is, and why it could be causing you pain

MORE PEP, PLEASE!

Looking for an extra boost before training? A pre-workout coffee may be one of the easiest ways to enhance your performance, says nutritionist Christine Bailey