Runner's World SA - May/June 2024![Zu meinen Favoriten hinzufügen Add to Favorites](/static/icons/filled.svg)
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Runner's World SA - May/June 2024![Zu meinen Favoriten hinzufügen Add to Favorites](/static/icons/filled.svg)
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In dieser Angelegenheit
Comrades Marathon Special: The world's greatest footrace and the runners who have run it the most / The Norwegian method that is changing the way we think about training. Can it work for you? / Running tops with vibe
LONGOVERDUE PRAISE FOR THE RUNNING SINGLET
In the last decade, the running singlet once reserved for amateur competitors and professional athletes - has gone mainstream, not only on race day but also on everyday runs.
![LONGOVERDUE PRAISE FOR THE RUNNING SINGLET](https://reseuro.magzter.com/100x125/articles/2565/1685824/c_2omV-jW1714736755631/LONGOVERDUE-PRAISE-FOR-THE-RUNNING-SINGLET.jpg)
9 mins
RISE OF THE 'ILLEGAL RUNNING SHOES
Banned shoes emerged at a basketball court long before they found their way onto a marathon course.
![RISE OF THE 'ILLEGAL RUNNING SHOES](https://reseuro.magzter.com/100x125/articles/2565/1685824/N7-4muoTg1714736327082/RISE-OF-THE-ILLEGAL-RUNNING-SHOES.jpg)
9 mins
CRACKING THE SLEEP CODE
Are you an early bird or a night owl? Perhaps you've assigned yourself another animal after completing an internet quiz. Research is shedding light on the link between well-being and circadian predisposition, but there's no need to rewire yourself. Learn to lean into your biology with our guide.
![CRACKING THE SLEEP CODE](https://reseuro.magzter.com/100x125/articles/2565/1685824/0O5_hJqv91714735659594/CRACKING-THE-SLEEP-CODE.jpg)
6 mins
THE SECRET TO SPEED IS IN YOUP BLOOD
Some of the world's best runners credit this unorthodox Norwegian training method for their success. Is it right for you?
![THE SECRET TO SPEED IS IN YOUP BLOOD](https://reseuro.magzter.com/100x125/articles/2565/1685824/Zayi5Kezc1714734996457/THE-SECRET-TO-SPEED-IS-IN-YOUP-BLOOD.jpg)
9 mins
THE MIND OF MASSYN
IN 2024, LOUIS MASSYN WILL ATTEMPT HIS 49TH COMRADES MARATHON AND HE'S LEARNT PLENTY OF LESSONS ALONG THE WAY. HERE'S THE STORY OF HIS AMAZING JOURNEY.
![THE MIND OF MASSYN](https://reseuro.magzter.com/100x125/articles/2565/1685824/GpD9UCB_61714733359474/THE-MIND-OF-MASSYN.jpg)
10 mins
TAKING CHARGE
OUTSPOKEN AND AMBITIOUS, NEW COMRADES RACE MANAGER (AND FORMER WINNER) ANN ASHWORTH IS LOOKING TO TAKE THE RACE INTO THE FUTURE.
![TAKING CHARGE](https://reseuro.magzter.com/100x125/articles/2565/1685824/C1peX33b91714732751817/TAKING-CHARGE.jpg)
5 mins
A HALF CENTURY OF COMRADES
THIS YEAR, BARRY HOLLAND WILL BE AIMING TO FINISH HIS 50TH CONSECUTIVE COMRADES MARATHON. THIS IS WHAT HAS INSPIRED HIM.
![A HALF CENTURY OF COMRADES](https://reseuro.magzter.com/100x125/articles/2565/1685824/dBw_B34141714732396805/A-HALF-CENTURY-OF-COMRADES.jpg)
6 mins
MY RUNNING LIFE
ORDINARY RUNNERS doing EXTRAORDINARY THINGS
![MY RUNNING LIFE](https://reseuro.magzter.com/100x125/articles/2565/1685824/U9HSJF1fd1714731887554/MY-RUNNING-LIFE.jpg)
3 mins
Ageing In The Age Of Strava
RECENTLY MY BUDDY Sean sent a text message that said, “Been running a lot of 5:30–6:00 kays early. It feels pretty nice at that pace.”
![Ageing In The Age Of Strava](https://reseuro.magzter.com/100x125/articles/2565/1685824/yd0lI-V_91714731630453/AGEING-IN-THE-AGE-OF-STRAVA.jpg)
4 mins
How To Start A Run When You Don't Feel Like It
I'VE ALWAYS FELT validation when reading a story about writers and their love of procrastination.
![How To Start A Run When You Don't Feel Like It](https://reseuro.magzter.com/100x125/articles/2565/1685824/JW1RhpoOV1714731428303/HOW-TO-START-A-RUN-WHEN-YOU-DONT-FEEL-LIKE-IT.jpg)
3 mins
In Defence Of The Word 'Jogger'
IF YOU WANT to get under a runner's skin, a pretty good bet is that you could do so by calling them a 'jogger'.
![In Defence Of The Word 'Jogger'](https://reseuro.magzter.com/100x125/articles/2565/1685824/e-xGPAZ3Z1714731104714/IN-DEFENCE-OF-THE-WORD-JOGGER.jpg)
3 mins
FEUD FOR THOUGHT
As the Paris Olympics approaches, bringing healthy rivalries and lofty ideals to the fore, we shine a light on running's dark side.
![FEUD FOR THOUGHT](https://reseuro.magzter.com/100x125/articles/2565/1645738/1zmpnHePP1711449023953/FEUD-FOR-THOUGHT.jpg)
10+ mins
WELCOME TO THE - GUT LAB
Between all of the social media 'hacks', the sensational promises and the scientific jargon, the path to better gut health can feel nearly impossible to navigate. Allow us to give you an insider's guide.
![WELCOME TO THE - GUT LAB](https://reseuro.magzter.com/100x125/articles/2565/1645738/bgzDJJ_dI1711448398782/WELCOME-TO-THE-GUT-LAB.jpg)
6 mins
THE ULTRA GURUS
TAKING ON AN ULTRA requires both dedication and expertise. Here are three world-class experts to help you maximise your training, form and race-day mindset - and unleash the long-distance runner in you.
![THE ULTRA GURUS](https://reseuro.magzter.com/100x125/articles/2565/1645738/5BuaFKQSL1711444326608/THE-ULTRA-GURUS.jpg)
10+ mins
24 REASONS TO RUN IN 2024
How every step you take will change your life for the better this year.
![24 REASONS TO RUN IN 2024](https://reseuro.magzter.com/100x125/articles/2565/1645738/qGQ3Yd9EU1711439849821/24-REASONS-TO-RUN-IN-2024.jpg)
10+ mins
ADVANCED HALF MARATHON TIPS
Expert advice on how to maximise your 21.1 potential.
![ADVANCED HALF MARATHON TIPS](https://reseuro.magzter.com/100x125/articles/2565/1645738/pUUto90r41711439494791/ADVANCED-HALF-MARATHON-TIPS.jpg)
3 mins
YOUR BETTER HALF
Why - and howyou should run your best 21.1 right now.
![YOUR BETTER HALF](https://reseuro.magzter.com/100x125/articles/2565/1645738/XzcwRYvlC1711439150498/YOUR-BETTER-HALF.jpg)
4 mins
IMPROVERS' TRAINING PLAN
Already have a half or two under your belt, and want to get faster? Here's how.
![IMPROVERS' TRAINING PLAN](https://reseuro.magzter.com/100x125/articles/2565/1645738/-F1mLsSBQ1711438955916/IMPROVERS-TRAINING-PLAN.jpg)
2 mins
FIRST-TIMERS' TRAINING PLAN
Top tips, and a 12-week training schedule to guide you through your first half with a smile on your face.
![FIRST-TIMERS' TRAINING PLAN](https://reseuro.magzter.com/100x125/articles/2565/1645738/K_yFgN3sz1711438694373/FIRSTTIMERS-TRAINING-PLAN.jpg)
2 mins
READY TO START?
Thinking about doing your first 21.1km race? Our experts have the answers to your training questions.
![READY TO START?](https://reseuro.magzter.com/100x125/articles/2565/1645738/kaVkSe-a81711437729483/READY-TO-START.jpg)
8 mins
MY RUNNING LIFE
ORDINARY RUNNERS doing EXTRAORDINARY THINGS
![MY RUNNING LIFE](https://reseuro.magzter.com/100x125/articles/2565/1645738/T4KEmQ8oy1711437375518/MY-RUNNING-LIFE.jpg)
3 mins
More Energy On A Plate
Expert strategies for boosting your vitality through your diet.
![More Energy On A Plate](https://reseuro.magzter.com/100x125/articles/2565/1645738/jUomNGznd1711436905441/MORE-ENERGY-ON-A-PLATE.jpg)
5 mins
The Sweet Spot
PUMA Velocity NITROM 3 finds its niche: a daily trainer to get you ready for race day.
![The Sweet Spot](https://reseuro.magzter.com/100x125/articles/2565/1645738/5SxOJjV-I1711436750594/THE-SWEET-SPOT.jpg)
3 mins
GIVING TIME TO HELP OTHERS IS THE BEST TIME OF ALL
It had been a tricky couple of weeks. My daughter had been in and out of hospital, and the days had taken their toll - the not knowing, not sleeping, waiting for doctors, having tests, driving up to visit, staying over, worrying. Even though she's moved out, the parenting never ends, and it was with relief that I dropped her off after she'd been discharged, healthy again.
![GIVING TIME TO HELP OTHERS IS THE BEST TIME OF ALL](https://reseuro.magzter.com/100x125/articles/2565/1435795/pH0_-_sQ61694514071733/GIVING-TIME-TO-HELP-OTHERS-IS-THE-BEST-TIME-OF-ALL.jpg)
2 mins
NEW GRIT
LEGENDARY PERFORMANCE COACH STEVE MAGNESS ON THE REAL SECRET OF MENTAL STRENGTH
![NEW GRIT](https://reseuro.magzter.com/100x125/articles/2565/1435795/Hf734qBp31694513560706/NEW-GRIT.jpg)
10+ mins
RUNNING ON EMPTY
ARE THE SUPPOSED WEIGHT-LOSS AND ENDURANCE BENEFITS OF NOT MUNCHING BEFORE WE MOVE JUST EMPTY PROMISES?
![RUNNING ON EMPTY](https://reseuro.magzter.com/100x125/articles/2565/1435795/d4ty7__OA1694513201987/RUNNING-ON-EMPTY.jpg)
6 mins
WORLD BEATER
HIS NAME MIGHT MEAN ‘LUCKY'; BUT LUCK IS NOT THE REASON FOR SA STAR STEPHEN MOKOKA'S CONSISTENT AND WORLD-BEATING SUCCESS.
![WORLD BEATER](https://reseuro.magzter.com/100x125/articles/2565/1435795/wK69roo7c1694512839352/WORLD-BEATER.jpg)
10 mins
TRAIN LIKE KIPCHOGE
LEVEL UP YOUR RUNNING WITH THESE FIVE LESSONS FROM THE MARATHON GOAT AND HIS TEAM.
![TRAIN LIKE KIPCHOGE](https://reseuro.magzter.com/100x125/articles/2565/1435795/ziR6OP5SE1694512537863/TRAIN LIKE-KIPCHOGE.jpg)
5 mins
ELIUD KIPCHOGE'S HIGHER PURPOSE
HIS BIG DREAMS AND SERIOUS AMBITIONS GO FAR BEYOND RUNNING.
![ELIUD KIPCHOGE'S HIGHER PURPOSE](https://reseuro.magzter.com/100x125/articles/2565/1435795/roXOUtNkc1694512181996/ELIUD-KIPCHOGES-HIGHER-PURPOSE.jpg)
9 mins
MARATHON MATHS
THE NUMBERS THAT PROVE KIPCHOGE IS THE UNDISPUTED GREATEST.
![MARATHON MATHS](https://reseuro.magzter.com/100x125/articles/2565/1435795/7fTYE8LEZ1694511928629/MARATHON-MATHS.jpg)
7 mins
Runner's World SA Magazine Description:
Verlag: QuickBrownFox (Pty) Ltd
Kategorie: Sports
Sprache: English
Häufigkeit: Bi-Monthly
Runner's World is internationally respected as the leading authority on the sport. It provides the runner and health enthusiast with expert advice on training, motivation, nutrition, injuries and equipment. It also contains race calendars and reports. Runner's World is enjoyed by dedicated runners and other athletes who use running to enhance their fitness. The articles contain information on the latest events and discover the stars and personalities behind the scenes. The magazine provides advice from the best coaches, and exercise programmes focused on any level.
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