Become a master of everyday mindfulness to achieve real-life awareness.
Have you ever watched a movie while simultaneously checking social media on your tablet only to discover that you’ve missed a bunch of important dialogue and now you have to rewind it to figure out what’s going on? You weren’t living in the moment. How about arriving home from work only to realise you don’t remember any details of your commute? Your brain was on autopilot. What about running to the supermarket for that one ingredient you need, only to buy everything but said ingredient? You weren’t focused on the task at hand.
If these scenarios hit home, you’re in good company. It seems mindfulness — being aware of what you’re doing, when you’re doing it — is a lost art in today’s fast-paced, multitasking society. So how do we snap ourselves out of this daily trance, especially when we’re already overextended and strapped for time?
This story is from the Issue 96 edition of Oxygen Magazine Australia.
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This story is from the Issue 96 edition of Oxygen Magazine Australia.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
Already a subscriber? Sign In
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