In this issue

Our July issue offers expertly-written articles on a variety of important health topics. July is Mental Health Awareness Month and we feature an excellent piece on bipolar mood disorder. For those who are struggling to kick the smoking habit, enjoy Patrick Holford’s comprehensive article on cutting your cravings. Other great reads include How to Keep your Dog Fit in Winter; Pregnancy Yoga; Adverse Childhood Experiences (and their impact in adulthood); and Youth in Permaculture. Enjoy all this and more.

Keep Your Dog Fit In Winter

It’s cold and damp outside and a walk or run is the last thing on your or Fido’s mind. But exercise for the mind and body is as important for your dog as it is for you during the chilly months.

3 mins

A-Z For Healthy Winter Skin

It’s winter time and, believe it or not, your skin needs just as much care, if not more, as during the summer. Dr Leila Sadien offers comprehensive advice on how to keep your skin glowing and healthy throughout the chilly months ahead.

5 mins

Youth In Permaculture Is Here-You Can Join!

‘Get more out of life by using less’: This is the essence of permaculture – an ecologically sound way of living that can be applied to households, gardens, communities and businesses. It is created by cooperating with nature and caring for the earth and its people. Today’s youth are embracing this concept and spreading the word.

3 mins

Art Health

For thousands of years, people have searched for the meaning and beauty of life in music, painting, poetry and other arts. Now scientists are finding that the arts can benefit both your mental and physical health.

4 mins

Read all stories from Natural Medicine South Africa

Natural Medicine South Africa Magazine Description:

For more than 15 years, Natural Medicine has been dedicated to inspiring and guiding the general public and practitioners across all modalities on the uses and benefits of complementary and integrative medicine.

A panel of independent experts, consisting of doctors and other healthcare professionals, write our objective, specialist articles from practical experience. As a result, Natural Medicine delivers the industry’s most credible information.

As people across multiple demographic groups become increasingly aware of the benefits of a healthy lifestyle, we see a growing trend toward self-medication and increased confidence in natural products, which are led by well-known brands.