LOSE IT! The Tim Noakes (Banting) Way - Volume 2 2014

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Magazine Description
LOSE IT! The Banting Way (volume two) is much more than a magazine – it’s the chance to GET YOUR LIFE BACK. Ask Billy Tosh, who lost an astounding 84kgs in seven months – or just read his story on page 6. LOSE IT! Volume Two answers all your questions, from why cream is better than milk in your coffee to how to combat your craving for sweet things. It has everything you need to know to follow the Banting lifestyle and lose weight, clear your head, increase your energy levels, sleep better – all the while eating delicious, satisfying foods that are easy to prepare (there are also 32 brand new Banting recipes). With expert advice from Sports Scientist Professor Tim Noakes, nutritional therapist Sally-Ann Creed, Pilates fundi Justine Seymour and real meat experts Katryn Painter and Rchard Bosman, LOSE IT! The Banting Way will put you on a revolutionary course that will change your life forever.

Issue Description
Interested in the Banting / Tim Noakes / Low Carb High Fat diet but don’t know where to start? Then Lose It! The Banting (Tim Noakes) way is exactly what you need. Continuing where the sold-out Lose It! Volume One left off, this, the second issue is packed with everything you need to know (what you can and can’t eat), 20 Secrets to maximise your weight loss, the ongoing dairy debate (yes? No? How much?), Being pregnant and LCHF … and many crucial stories – PLUS 32 brand new, nutritionist-approved Banting meals. Let Lose It! change your mind – and your life!
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Volume 1 2014

Volume 1 2014
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