In this issue

PASSION BEHIND THE PRODUCT
Purely Elizabeth
This company started with a single batch of muffins.

7 Easy Ways to Make Your Immune System Stronger
In these days of global pandemics, maintaining your natural defenses against harmful invaders has never been more important. And the good news is that it’s also never been easier. Here are seven simple strategies for healthful living—including diet, exercise, and supplement advice—that anyone can adopt to defend against illness.

NATURAL BEAUTY
Oils and Serums for Hair Repair
Nourish your overstressed tresses..

Purely Elizabeth

How entrepreneur Elizabeth Stein turned a batch of homemade muffins into a thriving and socially conscious food business.

3 mins

Crystal Clear

Jewelry historian Carol Woolton, author of The New Stone Age: Ideas and Inspiration for Living with Crystals, cuts through the hype about these fascinating stones.

5 mins

Beta-Glucans: What You Need to Know

These biologically active compounds have multiple—often profound—health benefits, including immune protection.

3 mins

Can Improving Heart Health Reduce COVID Risk?

Strengthening your cardiovascular system is never a bad thing, but it may be more important now than ever.

3 mins

Oils and Serums for Hair Repair

Whether you’re trying to repair damage from coloring your hair at home, looking to mend parched ends, or just want to de-frizz from summer mugginess, there’s an oil or serum for you.

3 mins

PACK UP THE FUN WITH Healthy KIDS' LUNCHES

Liven up your midday meal with these delicious, healthy, and kid-friendly recipes.

7 mins

7 Easy Ways to Make Your Immune System Stronger

Simple strategies of healthy living are vital for keeping the body in tip-top shape to defend against illness.

8 mins

MCT Oil vs. Coconut Oil: What's the Difference?

Both have therapeutic health effects, but they aren’t the same.

6 mins

Cooking with Whole Fish

Up your grilling game this summer with this heart-healthy recipe.

5 mins

Get More Vitamin C

Here are 8 great sources of this key nutrient that aren’t oranges.

6 mins

Read all stories from Better Nutrition

Better Nutrition Magazine Description:

The world's leading health food store shopping magazine. We deliver the latest natural health information and natural healing advice from the country's top natural health, nutrition, and lifestyle experts. Always look and feel your best naturally with the help of diet, nutritional supplements, and organic products.