Muscle & Fitness US Magazine - April 2020Add to Favorites

Muscle & Fitness US Magazine - April 2020Add to Favorites

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In this issue

EDGE
SEAL Team star Neil Brown Jr.; how Bryce Harper became baseball’s LeBron; ayahuasca changed Mehcad Brooks’ life; Randy Couture made the Grim Reaper tap out.

TRAIN
Do trap-bar deadlifts for more muscle; a full-body routine you can crush in 10 minutes; triceps extensions judged by an expert; how compression can stave off injury..

Roman’s Second Reign
WWE Superstar Roman Reigns kicked cancer’s ass for the second time in 2018 and bounced back stronger than ever—mentally and physically.

The Modern Running Shoe...Dissected
These three major innovations have brought us to the pinnacle of footwear science..

7 Things Fitness Insiders Want You To Know

We asked seasoned coaches and trainers in the fitness industry for tips and advice that they wish all their clients and social media followers knew. From dispelling myths about training with injuries to assuming all box gyms suck, your training IQ is all but guaranteed to rise a few points after digesting these tidbits.

7 Things Fitness Insiders Want You To Know

3 mins

GRAGE AGAINST THE MACHINES

Fitness entrepreneur James Grage ditched the gym for resistance band workouts to spend more time with his family. Judging by his results, he won’t be returning anytime soon.

GRAGE AGAINST THE MACHINES

4 mins

GO TO BED TIRED

Forget brains, talent, or genetics. For Special Forces operator and former UFC fighter Tim Kennedy, hard work is the most important factor to a rewarding life.

GO TO BED TIRED

4 mins

FINE ART: CHISELING A COMPETITION-QUALITY UPPER BODY

How physique competitor Osamoje Imoohi shaped his mind and impressive body through fitness.

FINE ART: CHISELING A COMPETITION-QUALITY UPPER BODY

4 mins

Light Up Your Legs

Juan Morel’s continued quest for bodybuilding’s top prize begins with his killer leg workout.

Light Up Your Legs

4 mins

ROMAN'S SECOND REIGN

After being sidelined with leukemia in 2018, WWE Superstar Roman Reigns returned bigger and stronger—both inside and outside the ring.

ROMAN'S SECOND REIGN

7 mins

COOL RUNNINGS

To break out of his fitness funk, M&F ’s chief content officer, Zack Zeigler, challenged himself to complete a 5K, a 10K, a half marathon, and a 24-hour, 30-mile Spartan Race all in a week’s time.

COOL RUNNINGS

1 min

THE FUTURE OF STEROIDS

M&F explores the advancements being made to PEDs, emerging drugs, and what this all means for the future of bodybuilding and other sports

THE FUTURE OF STEROIDS

9 mins

BRAIN FOOD

These seven foods will nourish your body and sharpen your mind.

BRAIN FOOD

3 mins

THE MODERN RUNNING SHOE...DISSECTED

More innovations have been made in the past decade to the running shoe than ever before, resulting in a product so efficient it was almost banned from all running events. Here are the major changes that have led us to the pinnacle of performance footwear.

THE MODERN RUNNING SHOE...DISSECTED

5 mins

Watch Your Back (Side)

They may not be as fun to train as your chest and arms, but you need strong glutes to lift heavier, run faster, and jump higher. Follow this workout, modeled by IFBB Pro League bikini competitor Mariella Pellegrino, who knows a thing or two about building a powerful posterior.

Watch Your Back (Side)

2 mins

5 Hearty, Winter Wild-Fish Recipes

It’s chilly outside, but seafood is in season. So dig into these light, satisfying meals to power you forward.

5 Hearty, Winter Wild-Fish Recipes

4 mins

Back, front and center

Dial in your Golden Era look with Damien Patrick’s old-school back burner.

Back, front and center

4 mins

5 New Workout Flows

Tack these five workouts, from flow master Eric Leija, onto your training sessions for more muscle, stability, and mobility.

5 New Workout Flows

4 mins

THE LAST STYLEBENDER

UFC middleweight champion ISRAEL ADESANYA on how he spends his money and his plans to fight MMA legend Jon Jones.

THE LAST STYLEBENDER

3 mins

BALLS TO THE WALL

Exercise balls aren’t just for abs and rehab. Try this trainerapproved workout to build muscle, strength, and stability.

BALLS TO THE WALL

2 mins

THE GOLDEN CHILD

Kolohe Primeau has built a godlike body of classic proportions.

THE GOLDEN CHILD

5 mins

HIT THE SPOT

Attack your weak points, head to toe, with this physique troubleshooting guide.

HIT THE SPOT

4 mins

F MARKS THE SPOT

> Adding Australia’s HIIT-inspired F45 alongside his Performance Inspired nutrition line is the latest fitness evolution for Mark Wahlberg.

F MARKS THE SPOT

3 mins

A TRUE TRAIL BLAZER

Portland Trail Blazers shooting guard CJ McCollum dishes on how he recovers and his charitable exploits off-court.

A TRUE TRAIL BLAZER

2 mins

BUSY BODY

Between prepping for his upcoming role in the new Guy Ritchie flick, collecting sports cars, fishing, surfing, rock climbing, and finding the time to stay in shape, SCOTT EASTWOOD can’t sit still—and he wouldn’t have it any other way.

BUSY BODY

5 mins

TEN 10-MINUTE WORKOUTS TO BUILD STRENGTH... FAST

It doesn’t take an hour in the gym each day to get strong. These quick, trainer-approved workouts will get the job done in record time.

TEN 10-MINUTE WORKOUTS TO BUILD STRENGTH... FAST

4 mins

Fix Your Sleep - More Rest, Bigger Gains

Performance specialist Brandon Marcello helps you overcome these slumber hurdles for a more complete night’s rest.

Fix Your Sleep - More Rest, Bigger Gains

7 mins

Pasta Dishes Packed With Protein And Flavor

Carb up for more mass with these pasta dishes packed with protein and flavor.

Pasta Dishes Packed With Protein And Flavor

3 mins

Want To Burn More Calories? Follow This

Unearthing your six-pack is as simple as staying active between movements.

Want To Burn More Calories? Follow This

6 mins

Keep The Fungus Out Of Fitness

Your diet and workout may be on point, but the filthy habits you haven’t changed since high school may be sabotaging other areas of your health. We’re here to fix and eliminate some disgusting traits.

Keep The Fungus Out Of Fitness

7 mins

Fix Your Deadlift Now

Rounding your back during deadlifts doesn’t just look ugly—it can put you at serious risk for injury. Here’s how to right your deadlifting wrongs.

Fix Your Deadlift Now

5 mins

THE BIGGEST WINNER

As the newest trainer of the Blue Team on The Biggest Loser, STEVE COOK is helping to change lives. Ten years ago, Muscle & Fitness changed his.

THE BIGGEST WINNER

6 mins

Gunter. Turns. 50

As Günter Schlierkamp turns the big 5-0 on Feb. 2, we celebrate the German giant’s milestone by revisiting his preparation for his lone IFBB Pro League win, still considered the greatest upset in the sport’s history.

Gunter. Turns. 50

6 mins

Sam Claflin Refuses To Play The Same Role Twice

From Pirates of the Caribbean to The Hunger Games— now Peaky Blinders and Charlie’s Angels— versatile English actor Sam Claflin refuses to play the same role twice.

Sam Claflin Refuses To Play The Same Role Twice

2 mins

Read all stories from Muscle & Fitness US

Muscle & Fitness US Magazine Description:

PublisherJW Media

CategoryHealth

LanguageEnglish

FrequencyMonthly

Muscle & Fitness is for serious fitness enthusiasts. It is dedicated to providing cutting-edge training, nutrition and supplement information to men looking to build muscle.

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