Fitness Rx for Women - Spring 2017
Fitness Rx for Women - Spring 2017
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In this issue:
SUPPLEMENTS INFO-BITS, FIT TRENDS Rock Out While Working Out!, ULTIMATE IN NUTRITION Research Review: Best of 2016, FITNESS EXPERT Q&A By Jamie Eason Middleton and much more...
Juliana Daniell's Total Body Fat-Incinerating Workout
We know that you pushed hard in 2016, so it’s time to take things to a whole new level.
7 mins
2017 Fat-Loss Revolution
Groundbreaking Scientific Diet and Exercise Plan.
10+ mins
The Diverse Healing Powers of Yoga the Latest Reports
Most yogis are aware of yoga’s power to heal. But more research is showing that yoga may have healing powers beyond simply relaxation and flexibility.
2 mins
Melissa Andrews : An Ambassador of Fitness
FitnessRx for Women and MHP 2016 Arnold Model Search Winner
5 mins
Triple Fruit Popsicles
These popsicles not only look absolutely beautiful, but also are a tasty, no-sugar-added, fat-free treat to enjoy on a hot summer day with fewer than 100 calories per pop.
2 mins
Fabulous Arms Get Sculpted With Active Rest
It is a great way to ensure I get all my exercises in and my heart rate up!” explains Janelle.
6 mins
Omega - 3 Update
For many years, the fats in our diets were vilified. The politics and misguided policies of the ‘80s resulted in a fat-free fad where all of the palatable fats in our foods were replaced by sugars.
5 mins
Cycling Tips From The Experts
Maximizing Fat Loss, Strength and Endurance with Biking.
5 mins
How Sleep Affects Health And Performance
Many of us don’t get enough sleep.
4 mins
intermittent fasting is good for your health
4 mins
Fitness Rx for Women Magazine Description:
الناشر: Advanced Research Media, Inc.
فئة: Health
لغة: English
تكرار: Bi-Monthly
FitnessRx for Women is the ultimate guide to getting lean, toning up, burning fat, and achieving a healthier lifestyle. With high-intensity, results-oriented workouts that utilize the principles of cutting-edge science, the magazine provide readers with all the information needed to get in optimal shape.
Every issue of FitnessRx for Women contains the latest research pertaining to weight loss, lean muscle mass, endurance, performance enhancement and cardiovascular health. The magazine’s regular contributors are the industry’s top-notch authorities— medical professionals, celebrity trainers, sports nutrition experts, and fitness educators who share everything from fat-burning workouts to proper supplementation and much more.
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