Setembro é o mês em que muitos de nós voltamos ao trabalho, e as crianças à escola. É o mês onde fazemos uma reflexão do ano e muitas das vezes as resoluções para o ano seguinte, quer a nível profissional, como pessoal. Como tal, a Saúde à Mesa, apresenta-lhe alimentos da época, que estão bem presentes na nossa mesa, como é o caso da versátil abóbora e da perfumada romã. Setembro é também mês de vindimas e da colheita da uva, assim sendo, apresentamos quatro saudáveis e deliciosas receitas com este fruto que possui inúmeras propriedades funcionais para o nosso organismo, e que vai poder descobrir no nosso artigo. E como não poderia deixar de ser, para além das nossas habituais rubricas, na Nutrição & Bem-estar, vamos falar de alimentos que estimulam o sistema imunitário. A laranja, os cogumelos, o gengibre e o arroz integral estão em destaque nestas receitas. Há que estimular as nossas defesas para o Outono que se aproxima a passos largos. 
“Faça do alimento, o seu medicamento.”
Bom apetite.

Chegamos ao fi nal de mais um ano. Dezembro é o mês das festas em
família, sendo o Natal e a passagem de ano, o mote para estas reuniões.
Esta é também uma altura de excessos, em que passamos praticamente
duas semanas a ingerir mais do que aquilo que conseguimos gastar,
com consequências para a nossa saúde, que se refl etem na balança.
Nesta edição o nosso leitor pode encontrar versões mais leves e saudáveis
dos pratos típicos da época, que mantêm todo o sabor. Bolo rainha,
rabanadas ou sonhos, são algumas das receitas que irá encontrar nestas
páginas. Como estamos de Natal, vamos usar dois alimentos habitualmente
presentes na mesa, o bacalhau e a couve portuguesa. Na rubrica
Fazem tão bem, falamos do abacaxi e da importância para a sua saúde.
Também não esquecemos os frutos secos, que não consumimos apenas
celebração do novo ano. Surpreenda a sua família e amigos este ano e
marque a diferença pela positiva. Juntos, vamos provar que
podemos confecionar verdadeiras iguarias sem prejudicar o
nosso bem-estar.
Aproveitamos para comunicar que a Saúde à Mesa deixa de
ter edição continuada em 2015. Estamos a preparar novos
projectos e muito em breve daremos notícias.
Boas festas e bom apetite!

Estamos em Novembro, o mês habitual das castanhas, que podem ser
cozinhadas das mais diferentes formas, e ainda dos dióspiros, que enchem
de cor e doçura as nossas cozinhas. Na rubrica Este mês prove
vamos explorar a versatilidades destes dois alimentos em algumas das receitas que preparámos para si. Na Fazem tão bem, vamos falar do agrião, uma crucífera rica em antioxidantes e com capacidade preventiva em inúmeras doenças. E como o tempo é mais agreste e a luz é menor nesta altura do ano, iremos ainda falar de alimentos antidepressivos, que ajudam na produção de serotonina, um neurotransmissor responsável pelo nosso humor. Estas e outras receitas podem ser descobertas por si nesta edição. Descubra o chefe que há em si, e revolucione a sua alimentação!
Bom apetite.

Chegados ao mês de Outubro, os dias vão sendo cada vez mais pequenos,
razão pela qual apetece dedicar mais algum tempo à cozinha e trazer
mais conforto às nossas casas. Este mês vamos provar dois alimentos mais
disponíveis nesta época, a acelga – uma hortaliça fonte de vitamina K, e o
aipo - uma erva aromática que se divide em três partes, sendo todas elas
comestíveis e de diferentes formas. No fazem tão bem desta edição vamos
ter em destaque as amêndoas e as nozes, duas sementes oleaginosas com
múltiplas funcionalidades no nosso organismo. Por fim, além das habituais
rubricas, falamos do poder das especiarias. Aprenda um pouco mais sobre
estes “pós mágicos” e o que eles podem fazer pela sua saúde. Envolva de
aroma a sua cozinha e delicie-se com as nossas receitas.
Bom apetite!

Estamos em pleno Verão, sendo este o mês que a maioria dos portugueses
escolhe para as suas férias. No entanto, estas não podem ser
desculpa para não continuarmos a ter em atenção a nossa alimentação,
que deve ser o mais saudável e variada possível. Sendo assim, apresentamos
dois alimentos que marcam presença na mesa durante esta
época: o figo e a melancia. Com o primeiro podemos obter dois pratos
cheios de sabor e com o segundo dois repletos de frescura. Por serem
alimentos da época, têm uma maior riqueza nutricional e estão sempre
mais acessíveis. No Fazem tão bem, falamos sobre o tomate e o licopeno,
um potente antioxidante naturalmente presente neste legume.
Quanto à Nutrição & bem-estar, falamos de alimentos diuréticos.
Adequadas à estação que atravessamos, as nossas receitas incluem
de quatro alimentos diferentes, com propriedades distintas que são
uma mais-valia para quem se quer sentir mais leve. Vá de férias
e leve-nos consigo, vamos dar ainda mais sabor ao seu Verão.
Bom apetite!

Faca Uma Pausa and Sem peso na Consciencia and Boa Forma and Dextox Emagreca com saude and more...

Prevenir E Tratar o cancro and Para comer cru and Frescas, crocantes e deliciossas and more...

Dezembro 2014

Novembro 2014

Outubro 2014

Setembro 2014

Agosto 2014

Julho 2014

Junho 2014

Saúde à Mesa

A única revista portuguesa, que alia alimentação e bem-estar. Descubra o semáforo nutricional e faça as escolhas mais acertadas.Receitas com alimentos de época, alimentos funcionais, uma mais-valia para a saúde. Ideias de refeições para quem... quer perder peso, pratica desporto, gosta de fazer pequenas refeições ao longo do dia e um menu saudável para as crianças aí de casa. Não podia faltar uma rubrica destinada aos doces, com muito sabor e poucas calorias. Descubra a nova Saúde à Mesa. Saúde à Mesa
A única revista portuguesa, que alia alimentação e bem-estar. 

Descubra o semáforo nutricional e faça as escolhas mais acertadas.

Receitas com alimentos de época, e alimentos funcionais, uma mais-valia para a saúde. Ideias de refeições para quem... quer perder peso, pratica desporto, gosta de fazer pequenas refeições ao longo do dia e um menu saudável para as crianças aí de casa. Não podia faltar uma rubrica destinada aos doces, com muito sabor e poucas calorias. Descubra a nova Saúde à Mesa. 

Actualmente a revista conta com o enquadramento nutricional  da Drª Natália Cavaleiro Costa (nutricionista) e a direcção culinária do Chefe Hernâni Ermida.

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Saúde à Mesa Magazine - Setembro 2014

Saúde à Mesa Magazine - Setembro 2014

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