In this issue

Features in this issue include...

Action Plan by JUSTIN GRINNELL
So you didn’t get the call to be in the expendables 3 with stallone, arnold, and the rest of hollywood’s badass action heroes. That doesn’t mean you can’t look the part. We can help with this comprehensive six-week plan—with a special appearance by the workouts that built the film’s biggest stars.

The 2014 Crossfit Games by ERIC VELAZQUEZ
"The CrossFit Games stand alone as the ultimate test of fitness. No test, regardless of its lofty claims, can grant legitimate title to the best without first providing access to all. The Open is a truly open competition. Anyone from anywhere can participate."
The above quote from CrossFit founder Greg Glassman speaks to the heart of the CrossFit ­mission—to be truly accessible to fit people everywhere. This spring, more than 200,000 athletes from all over the world took part in the most widely contested Open ever—many of whom weren’t full-time ­CrossFitters but merely athletes looking for a challenge.

Grill Master recipes by CHRIS LILLY
Leave the burgers and hot dogs to the amateurs.
There’s a better WAY to barbecue that will actually support your training goals.

Also in this issue
66 Action Plan
76 The 2014 Crossfit Games
86 Grill Master
96 30-Day Shred
104 Bend It Like Kate
112 The Growth Guru
118 Student Bodies
128 Carb Backloading
136 Bodyweight Street Workout
142 High-Fat Diets
150 Straight-Up: Chest
158 The Freak Is Back!
166 Cycling
18 Edge
36 Train
56 Eat
172 Supps
177 Expert
14 Welcome
16 Arnold’s Letter
206 Last Set
208 Hot Bod

Muscle & Fitness UK Edition Magazine Description:

Muscle & Fitness magazine brings you the essentials of serious fitness training aiming to help you maximize your potential.

Each issue has strength and fitness training for every body type, diet plans and strategies and expert tips and advice for every fitness level. When the time comes to take training even more seriously Muscle & Fitness will show you how.