In this issue

Holistic health—what does that mean to you? For me, a lot of it has to
do with finding that balance in my life which can be challenging most
days. To live holistically we must care for all parts of ourselves and
to do that successfully I believe it’s important to feel empowered
when it comes to our health at whatever stage we are at on our journey.
In this issue, Indigenous healer Asha Frost shares a personal story where,
at a disheartening moment in time at a doctor's office, she drew on the
teachings of the Medicine Wheel and soon felt optimistic knowing deep
down there was another answer. She reminds us, “We are all worthy of being
seen in our wholeness.” Flip to page six to learn more.

SAY Magazine Description:

A contemporary lifestyle publication, SAY Magazine celebrates First Nations, Métis and Inuit ingenuity by sharing success stories and stories of resilience. We cover a variety of areas including business, education, culture and language, law and justice, arts and entertainment, sports and wellness, as well as grassroots community initiatives.

SAY Magazine is a vital and relevant educational resource and classroom teaching tool, representing multiple perspectives on Indigenous cultures, knowledge, and ways of life. We are inclusive and tell real life stories, which includes profiles of inspiring role models. With the goal of creating impact and inspiring positive action, SAY Magazine’s vision is to empower First Nation, Métis and Inuit people and communities across Canada.