STOP LISTENING TO MUSIC WHILE YOU RUN! (TRY AUDIOBOOKS INSTEAD)
Runner's World US|Issue 02, 2024
I'VE RUN MORE than 30 marathons over the past 20 years, but I recently found one hack that has made my last two training cycles the most fun I've ever had logging a ton of miles: audiobooks.
Kate Dehler
STOP LISTENING TO MUSIC WHILE YOU RUN! (TRY AUDIOBOOKS INSTEAD)

Let me jump back a few decades, though. I got my start in running, like many of you, on the grade-school track and cross-country teams. Back then, the iconic yellow Sony Walkman Sport was the coolest tech you could tote around. I never ran with one, partly because it was an anchor but also because the flopping wire was terribly annoying. (Yes, I know in the past I've instructed readers to run the wire up inside their shirt. Still annoying.)

Later came the Sony Discman, but nobody ran with it because your music would constantly skip with the slightest bump. The iPod was revolutionary, but that pesky wire was still present.

My runs remained silent.

This story is from the Issue 02, 2024 edition of Runner's World US.

Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.

This story is from the Issue 02, 2024 edition of Runner's World US.

Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.

MORE STORIES FROM RUNNER'S WORLD USView All
Twenty-One Years Ago, He Incarcerated Was for Life. Last Year, He Ran the NYC Marathon a Radically Changed Man.
Runner's World US

Twenty-One Years Ago, He Incarcerated Was for Life. Last Year, He Ran the NYC Marathon a Radically Changed Man.

Rahsaan Thomas rounded a corner.

time-read
10+ mins  |
Summer 2024
100 WOMEN. 100 MILES. ONE HISTORIC RECORD.
Runner's World US

100 WOMEN. 100 MILES. ONE HISTORIC RECORD.

On June 3, 2023, a group of 100 women came together to reclaim the 100x1-mile relay world record. | It reminded her of what she loved about running in the first place: a tight-knit community of women.

time-read
9 mins  |
Summer 2024
CAN YOUR GARMIN WATCH REPLACE A COACH?
Runner's World US

CAN YOUR GARMIN WATCH REPLACE A COACH?

Artificial Intelligence continues to rapidly creep into seemingly every facet of our daily lives. While no amount of computer learning will ever be able to do the actual running for you, there are aspects, like coaching, where AI could have a meaningful impact. In every debate about Al, the conversation almost always includes this question: Is it better than what humans can accomplish? In the case of running, would Coach AI be better than, say, Ed Eyestone, a two-time Olympian and coach of Conner Mantz and Clayton Young, the top two men at the U.S. Olympic Marathon Trials in February?

time-read
10+ mins  |
Summer 2024
A SHORTLIVED AFFAIR WITH A WALKING BOOT
Runner's World US

A SHORTLIVED AFFAIR WITH A WALKING BOOT

“Usually, engage in all kinds of activities when start a relationship. With you, Fiking, dancing, and running are clearly of the table.”

time-read
3 mins  |
Summer 2024
HOW TO (NOT) COMPETE WITH YOUR SIGNIFICANT OTHER
Runner's World US

HOW TO (NOT) COMPETE WITH YOUR SIGNIFICANT OTHER

Our first race together was a 5K Color Run. I'm not sure why we signed up, because neither of us was a runner, but in May 2016, my boyfriend of three years, Jonathan, and I showed up to run around the parking lot at Citi Field. It was fun, but I didn't think it would amount to anything.

time-read
2 mins  |
Summer 2024
GAMIFY TRAINING TO MAKE IT WORK FOR YOU
Runner's World US

GAMIFY TRAINING TO MAKE IT WORK FOR YOU

Instead of sticking to an iron-clad structure and numbers, I've tailored it to what motivates me, borrowing from the community around me and learning from their training.

time-read
4 mins  |
Summer 2024
THIS KITCHEN GADGET IS AN UNHERALDED TRAINING TOOL
Runner's World US

THIS KITCHEN GADGET IS AN UNHERALDED TRAINING TOOL

Not only would the rice cooker help me meal-prep and pile on the carbs, but it was a badge of honor, a commitment to serious training.

time-read
4 mins  |
Summer 2024
REASONS TO RACE BEYOND CHASING A TIME GOAL
Runner's World US

REASONS TO RACE BEYOND CHASING A TIME GOAL

It's the determination, joy, and pride I see shine on everyone-a unique light that seems to illuminate most when running races-that brings more meaning to the miles.

time-read
2 mins  |
Summer 2024
A LIFETIME JOURNEY OF FUELING MISTAKES
Runner's World US

A LIFETIME JOURNEY OF FUELING MISTAKES

DURING THE 2023 New York City Marathon, Runner's World set up shop in an empty storefront on West 57th Street with Adidas and hosted three days of inspiring talks, shakeout runs, and shoe demos.

time-read
2 mins  |
Summer 2024
THE ACCIDENTAL JOY OF RUNNING WITHOUT HEADPHONES
Runner's World US

THE ACCIDENTAL JOY OF RUNNING WITHOUT HEADPHONES

I'M FUMING. I rummage through my work tote, turn my workout bag inside out, lift every notebook on my desk, go through the pockets of every piece of clothing in my zone of vision, then my tote again... It's 5 p.m. I'm standing in the middle of the office dressed for a run, but my AirPods are nowhere to be found-and I can't possibly leave without them!

time-read
3 mins  |
Summer 2024