Women's Fitness UK - October 2023![お気に入りに追加 Add to Favorites](/static/icons/filled.svg)
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Women's Fitness UK - October 2023![お気に入りに追加 Add to Favorites](/static/icons/filled.svg)
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Wake up to salad!
Move over porridge! Nutritionist Louise Pyne believes veg-packed breakfast salads are the best way to start your day.
I’m owning my confidence, inside and out!’
Mel B reveals the secrets behind her wellness transformation..
I'm owning my confidence, inside and out!"
Pop icon and Pour Moi ambassador Melanie Brown MBE reveals the secrets behind her fitness and wellness transformation, and tells us why every woman needs to own their confidence
![I'm owning my confidence, inside and out!"](https://reseuro.magzter.com/100x125/articles/634/1456503/16AleN_711695971664680/IM-OWNING-MY-CONFIDENCE-INSIDE-AND-OUT.jpg)
5 mins
TONE IN 10
Kickstart your day and your metabolism with this quick 10-minute workout
![TONE IN 10](https://reseuro.magzter.com/100x125/articles/634/1456503/LNRmNGxp41695972179573/TONE-IN-10.jpg)
3 mins
Brilliant Biking
Emma Lewis and family head to Northumberland for an exhilarating coastal cycling holiday
![Brilliant Biking](https://reseuro.magzter.com/100x125/articles/634/1456503/s9OOMeR2d1695972475409/crp_BRILLIANT-BIKING.jpg)
4 mins
6 Moves for Sculpted Arms
Yoga isn't only about feeling calm and serene - it's a great full-body workout! Instructor Bex Blaker shows you how to tap into yoga's potential to tone and sculpt your arms
![6 Moves for Sculpted Arms](https://reseuro.magzter.com/100x125/articles/634/1456503/dhqKzzMSN1695972758086/crp_6-MOVES-FOR-SCULPTED-ARMS.jpg)
4 mins
The benefits of BAREFOOT RUNNING
Being barefoot is so good for you, and while you may not want to run completely barefoot, except perhaps on sand, there are minimal shoes that help recreate the whole-body benefits. Holly Treacy investigates
![The benefits of BAREFOOT RUNNING](https://reseuro.magzter.com/100x125/articles/634/1456503/dm2XWCKXU1695973039751/THE-BENEFITS-OF-BAREFOOT-RUNNING.jpg)
3 mins
Wake up to SALAD!
Move over porridge! Breakfast salads are the best way to start your day, discovers Louise Pyne
![Wake up to SALAD!](https://reseuro.magzter.com/100x125/articles/634/1456503/-n4M8UiKj1695973489695/WAKE-UP-TO-SALAD.jpg)
3 mins
On test! LONG-SLEEVE TOPS
Heading out on for a run? Autumn is the time for sleeves so layer up with these lightweight, breathable tops, tested by acting editor Katy Sunnassee
![On test! LONG-SLEEVE TOPS](https://reseuro.magzter.com/100x125/articles/634/1456503/nXYRyJz3Y1695973866936/ON-TEST-LONGSLEEVE-TOPS.jpg)
4 mins
Music to your ears
Looking for a new pair of earphones but don't know where to start? We've got you covered with this tried and tested pair from tech pioneers, Shokz
![Music to your ears](https://reseuro.magzter.com/100x125/articles/634/1456503/vXGaFPhKp1695974104329/MUSIC-TO-YOUR-EARS.jpg)
1 min
GOT YOUR BACK!
Want to hit the great outdoors with bubba? Here's our pick of the best child carriers and backpacks for all your family adventures
![GOT YOUR BACK!](https://reseuro.magzter.com/100x125/articles/634/1456503/iAf0p-WgW1695974227903/GOT-YOUR-BACK.jpg)
3 mins
BUDDY UP!
Want to get your endorphins flowing and feel good? While any type of exercise will help, research shows that working out with others can give you an even bigger wellbeing boost
![BUDDY UP!](https://reseuro.magzter.com/100x125/articles/634/1456503/NKwftFumX1695974568113/BUDDY-UP.jpg)
3 mins
TONE YOUR MIND (and body too!)
Think Pilates is only a workout for your body? Think again. Louise Buttler, founder of LIVE BRAVE Pilates shares how you can strengthen your mind at the same time
![TONE YOUR MIND (and body too!)](https://reseuro.magzter.com/100x125/articles/634/1456503/ZQmeBnFbo1695975319407/TONE-YOUR-MIND-AND-BODY-TOO.jpg)
5 mins
We're talking to Alex Greenwood
The Lioness tells us why a routine can help you through adversity and her hopes for more education around women's bodies
![We're talking to Alex Greenwood](https://reseuro.magzter.com/100x125/articles/634/1456503/JWlTWGsvf1695975600664/WERE-TALKING-TO-ALEX-GREENWOOD.jpg)
2 mins
Women's Fitness UK Magazine Description:
出版社: Kelsey Media
カテゴリー: Women's Interest
言語: English
発行頻度: Monthly
Women's Fitness UK Magazine is more than just a magazine about fitness. It's a source of inspiration and motivation for women of all ages and fitness levels.
With its mix of workouts, recipes, and real-life stories, Women's Fitness UK Magazine will help you get fit and healthy, inside and out.
In each issue, you'll find:
* Workouts that are designed to get you moving and sweating
* Nutrition advice that will help you fuel your body for your workouts
* Recipes that are healthy, delicious, and easy to make
* Features on the latest fitness trends
* Interviews with top fitness experts
* Tips and advice on staying motivated
* Inspirational stories from real women who have achieved their fitness goals
And much more!
So what are you waiting for? Subscribe to Women's Fitness UK Magazine today and start your journey to a healthier, happier you!
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