In this issue

Why Feeling Bad Can Be Good for Your Health.

What a Hormone Doctor Wants You to Know..

The Hormone Specialist

Here's what an endocrinologist wants you to know about diabetes, weight, and more.

2 mins

are you swiping right?

WHAT IT'S LIKE TO DATE AFTER 50 AND HOW TO ACTUALLY MEET SOMEONE GREAT

7 mins

NATURAL FIXES Migraine Management

Try these holistic remedies for frequent headaches.

2 mins

5 MYTHS ABOUT PET HEALTH

Many of us fret more about our furry family members' well-being than about our own. That's all the more reason to clear up fuzzy thinking.

3 mins

EAT for better skin

YOU CAN HAVE A PERFECTLY CURATED SKINCARE LINEUP and still feel as if you're missing a piece of the healthy-skin puzzle.

2 mins

Beauty TOOLS and TECH

If you don't like the look and feel of peach fuzz on your face, dermaplaning may be a solution.

2 mins

Craft your perfect SKINCARE ROUTINE

Applying products in the wrong sequence can diminish efficacy and therefore results, because of either the texture or the ingredients.

4 mins

Let's Talk About WRINKLES

I've kept that video handy these last 12 years because it is hilarious, but also as a reminder: Caring more than fleetingly about my wrinkles (and gray hair and menobod) feels out of sync with my values.

2 mins

Common SKIN CONCERNS, solved

Eczema is an umbrella term for a group of conditions that cause dry, itchy skin

3 mins

The Skin You LIVE IN

Along with your hair, nails, and sweat glands, your skin is part of your integumentary system, the protective outer layer of the body.

3 mins

5 Myths About Cancer

The "C" word is scary enough without misinformation making things worse. Here are a few "I've heards" that you don't need to listen to anymore.

3 mins

EAT FOR STRONG BONES

The right mix of nutrients helps support a sturdy skeleton.

3 mins

THE DOCTOR IS IN When UTIS Keep Coming Back

Recurrent UTIs hit women more often than men— here’s what does and doesn’t work to prevent them.

3 mins

Why Did I Feel as if I Had the Flu for Years?

Some days she just couldn’t get out of bed. It took some 10 doctors to figure out why.

3 mins

Make Your Everyday Life Easier

Light weights are your ticket to a stronger core, which you need to lift, balance, and move with confidence.

2 mins

WHAT'S YOUR ATTACHMENT STYLE?

LEARN ABOUT YOURSELF TO CONNECT MORE WITH OTHERS.

2 mins

Stretch Away BACK PAIN

STRETCHING IS A POWERFUL PAINKILLER. All your muscles, bones, and tendons are connected, so pain mama in one body part can affect another. With stretching, you can loosen multiple areas at once. Try these backcentric moves from Prevention’s Stretch Away Pain.

2 mins

Your Over-the-Counter PAIN DRUG GUIDE

IF NON-PHARMACEUTICAL TREATMENTS like ice and heat aren't helping enough, there are over-the-counter meds that can bring relief, but they're not interchangeable.

2 mins

"Oh, my ACHING..."

JUST GOING ABOUT OUR LIVES can bring on pain in three areas of the body in particular: the back, the neck, and the knees.

4 mins

Hope for CHRONIC PAIN sufferers

AN ACHY BACK AFTER A NIGHT ON A SOFA BED is one thing, but some pain persists long after you're technically healed.

2 mins

Why WOMEN'S PAIN is pooh-poohed

WHEN SOMETHING W HURTS AND YOU VISIT YOUR DOCTOR, you expect that if a medicine or procedure exists that could alleviate your pain, the doctor will offer it up.

4 mins

AGE PROOF YOUR BODY

How To bulid resilience so you can heal faster, feel stronger, and stay healthy longer

7 mins

5 Myths About Chocolate

Fact: You 100% deserve it and need no excuse to enjoy this sweet sensory delight. Just don't kid yourself that it's the new kale.

3 mins

THE SCIENCE OF LIBIDO

There may be some times in your life when you feel as if you want to torch the sheets with your partner every night, and other times when the sexiest thing you can imagine is binge-watching baking shows. Or maybe you have sex every week or two and don't miss it when you don't.

7 mins

You Can Lose Weight After 40

SPOILER ALERT: There aren't any \"tricks\" or \"secrets\" here. Instead, there are some very real, very doable things you can do to drop pounds and keep them off.

3 mins

MEET THE EXPERTS Gut Issues

Here's what a leading GI doctor wants you to know.

2 mins

RETAIL THERAPY High-Tech Recovery

This gadget works magic on aching calves, and it’s not just for serious athletes.

2 mins

HOW TO remember things better

The science of why we lose stuff and forget stuff- and simple ways to boost your brainpower.

7 mins

Pretty, Healthy Hands Expert tips for this delicate skin

When it comes to the hierarchy of skincare, our hands often fall to the bottom of the list. If they're lucky, they'll get a dab of leftover face cream-but it turns out they deserve much more than that.

2 mins

BETTER NOW Going Gray Was About More Than My Hair

I lost my husband, then found a new way to love myself.

2 mins

Read all stories from Prevention US

Prevention US Magazine Description:

Prevention US has a rich history that spans over 70 years. The magazine was founded in 1950 by J.I. Rodale, a publisher, and advocate of organic farming and healthy living. Rodale's vision for the magazine was to promote a healthy lifestyle and disease prevention through natural means. Over the years, Prevention US has remained true to this vision and has become one of the most trusted sources of health and wellness information in the United States.

In the 1970s, Prevention US expanded its coverage to include topics such as environmentalism, women's health, and alternative medicine. Today, Prevention US continues to be a leading source of health and wellness information, with a strong online presence and a commitment to providing readers with the latest information on living a healthy lifestyle.

So, whether you are interested in improving your diet, staying fit, or managing a health condition, Prevention US has the information you need to succeed. Subscribe today and start your journey to a healthier you!